10 Benefits of Yogurt for Skin | 8 Health Benefits | 12 Natural DIY Skin Care Remedies 


What does yogurt do for your skin? 

If you enjoy eating yogurt, like I do, you are in for a treat because yogurt is not only good for the inside but when applied to the skin will leave your complexion looking healthier and smoother.

The benefits for the skin are excellent.

Now, let us discover below some great facts about yogurt and whether is good for acne and other skin issues.

SHARE ME | PIN ME

All the benefits of yogurt for the skin and your health. Clear the skin, diminish wrinkles and moisturize dry hair with the help of natural ingredients and DIY masks with yogurtIs eating yogurt good for your skin? The benefits of yogurt for the skin are great inside & out!

What is yogurt?

Yogurt is a substance obtain from the fermentation of milk by specific micro-organisms.

Is highly nutritious, tasty and easy to digest.

It has been used for many centuries due to its health properties, and is ideal for people wanting to loose weight, as calories in yogurt are low.

It is also been used for centuries to improve the skin's appearance, mostly used by women to moisturize and feed the skin, like the famous Cleopatra.


8 Great Health Benefits Of Yogurt


The benefits of yogurt for the organism include:

1 - Lowers cholesterol

2 - Helps with infections

3 - Good for constipation and diarrhea

4 - Is beneficial for people suffering from anorexia

5 - Is beneficial for alcoholics

6 - Improves bone health

7 - Strengthen the immune system

8 - Helps to prevent caries


Yogurt Is a Source of Protein


Is a rich source of protein and is rich in:


What Does Yogurt Do for Your Skin? 10 Yogurt Skin Care Benefits


Eating yogurt is good for your skin and when applied externally helps the skin in several ways:

SHARE ME | PIN ME

Eating yogurt has many health benefits. Using yogurt for the skin has also plenty of benefits: it can lighten the skin and help with dry skin and hair. Make these yogurt facial masks today!All the benefits of yogurt for the skin and health

1. Is a way to clear the skin naturally

2. Is an effective remedy for sunburn

3. Helps with blemishes

4. Tones down freckles

5. Is used to whiten and lighten the skin

6. Exfoliates the skin due to the lactic acid that contains

7.  Moisturizes the skin

8. Helps to diminish blackheads

9. Helps reduce oily skin

10. Using DIY skincare remedies with yogurt feeds the skin


9 DIY Yogurt Remedies for Great Skin


SHARE ME | PIN ME

Top yogurt skin care benefits and DIY skin masks for skin lightening, acne, wrinkles and more.Top yogurt skin care benefits and DIY skin masks for skin lightening, acne, wrinkles and more

Get all the benefits of yogurt for the skin with these facial masks:


1. Yogurt Mask for Acne 

  • One spoon of honey + one spoon of natural yogurt
  • Apply and leave for 20 minutes
  • Rinse with warm water

2. Dry Hair Yogurt Mask

  • Make a mixture with one egg and 5 spoons natural yogurt
  • Apply all over the hair (from the scalp to the ends)
  • Massage the scalp for few seconds
  • Wrap your hair in cling film 
  • Leave for 30 minutes
  • Wash your hair as usual

3. Get Rid of Blackheads

  • Get one spoon of natural yogurt and mix it with one spoon lemon juice
  • Apply over the blackheads
  • Leave to set for 5 to 10 minutes
  • Remove with water

4. Reduce Oily Skin

  • Take 2 spoons of natural yogurt and mix it with 1 spoon of oatmeal and one spoon lemon juice
  • Remove and apply all over your face
  • Leave the mask to act for 20 minutes
  • Rinse using warm water

5. Prevent | Reduce Wrinkles

  • Crush a banana and mix it with 5 spoons of natural yogurt and one spoon of honey
  • Extend the mask over your face and neck
  • Leave it on from 20 to 30 minutes
  • Remove with warm water
  • You can use it on your hands too

6. Firm Your Skin

  • Mix one beaten egg white with one spoon of natural yogurt and two spoons of oats flour
  • Rub this mixture over the face with a gentle massage for one minute 
  • Rinse off with warm water

7. Smoother & Younger Skin

  • Mix few strawberries with two spoons of natural yogurt
  • Apply on areas like the neck as well as face and neck
  • Allow 20 minutes to work before using water to rinse it off

8. Healthier Skin

  • Mix two spoons of natural yogurt with few drops of natural orange juice
  • Allow the mask to work about 15 minutes and remove using a cloth and water

9. Yogurt is Good for Dry Skin

  • Mix one spoon of natural yogurt with one spoon of olive oil
  • Add oats until consistent and put it on face/neck for at least 10 minutes

Can't be bother making your own DIY skin care recipes?

If so I have two great skin care products to recommend, both made with yogurt.

Day and night Calming Cream from Raya for the face and body with antioxidants, probiototics (yogurt & milk extracts) and peptides to reduce irritation, redness, wrinkles and help with acne.

With antioxidant ingredients such as vitamin e, macadamia nuts and olive oil Korres moisturizing cream will deeply nourish the skin. Recommended for sensitive skin too.



Yogurt for Skin Whitening | 3 DIY Facial Masks


Use these yogurt face masks for lightening the skin. These masks work best when used often, at least 3 times per week. Use a different mask every time and if you are persistent you will begin to notice the benefits. 

How long do you leave yogurt on the face? When applying these skin care masks the usual time is from 15 to 20 minutes (up to 30 minutes if you have the time). As yogurt is a natural substance it won't harm the skin.

Face Mask #1

  • Mix half cup of lemon juice with 1/2 cup natural yogurt
  • Add half cup of honey and half cup oats
  • Apply and leave on the skin for 30 minutes
  • Wash with warm water

Face Mask #2

  • Crush or blend 3 to 5 spoons of rice
  • Mix it with 2 to 5 spoons of natural yogurt
  • Leave on your face for 15 or 20 minutes
  • Rinse with chamomile tea or mineral water

Face Mask #3

  • Mix two spoons of pumpkin puree with one spoon of honey
  • Add one spoon of natural yogurt
  • Apply over the areas you want to lighten
  • Leave twenty minutes and remove using tepid water

Below you will find two recipes using yogurt that will make an excellent healthy breakfast or snack.

Yogurt Smoothie Recipe (Ideal for Breakfast or Snack)


Yogurt Smoothie For Clear Skin

This smoothie made with yogurt is really yummy!

Put a pint of cold water in a blender.

Add two spoons of condensed milk and one spoon of natural yogurt.

Make a cream with this mixture.

Add two scoops of vanilla ice cream or any other flavor you enjoy and beat well.

Serve in a tall glass.

To make it healthier you could make a sauce just by blending strawberries, raspberries on any other fruit you enjoy, and place it at the bottom of the glass.


Greek Yogurt Fruit Salad Recipe


See what fruits you have on your fridge and put them together in a bowl.

My favorites are mango, banana, berries, kiwi and passion fruit.

Add some natural Greek yogurt and a teaspoon of honey if you want.

At this point I like to add a teaspoon of cinnamon powder because it is effective to speed up the metabolism.

Since I can't tolerate cold food very well I always warm the fruit salad on the microwave for few seconds.

It taste really nice because the honey melts and the heat intensifies the cinnamon flavor.

Lastly you could sprinkle some seeds or nuts like walnuts, almonds or Brazil nuts, but be careful if you are keeping an eye on your weight because nuts are full of calories.



If you suffer from acne issues, pimples or blemishes have a look at high frequency home devices. They are not only effective to firm the skin but also for healing acne and preventing breakouts. For a top rated home device check Krasr Radiance Facial Device.

SHARE ME | PIN ME

How does yogurt help the skin? Discover DIY facial masks to whiten the skin and help with other skin issues.
10 benefits of yogurt for skin and 12 DIY face masks for radiant and lighter skin.
Use yogurt skin care remedies to clear the skin and achieve a better complexion. Make these 5 facial masks to reduce acne and get rid of other skin problems

What else can you do to get clear, younger & glowing skin? 


Skin care peels benefits + best home peels

Japanese glowing skin tips & secrets

Lemon DIY recipes to clear & revitalize the skin

How to make your hair grow faster naturally




› Yogurt for the Skin