What Foods to Eat for Clear Skin | 5 Foods You Should Eat | 3 Foods You Should Avoid


How can we be sure of what foods to eat for clear skin? 

In recent time experts in nutrition and dermatology have confirmed the direct effect of certain foods on the health of your skin.

Foods such as processed to sugars and refined grains, which are the staple foods of a European / American diet are mostly highly glycemic and activate the acne breakouts. 

If the journal of the American Academy of Dermatology is to be believed, some revealing information indicating that over 50% of women and 40% of men past the age of 25% are affected by acne, put to rest, the theories that acne never attacks you after leaving school.

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The problem is that high-fat foods like white bread, French fries, hamburgers and soda pops with a fructose dose, enhance the blood sugar levels to such an extent that the pancreas is required to produce so much more insulin to keep up with the input levels of the sugar.

And in order to keep your sugar levels under control and simultaneously, the pancreas intimate the sebaceous glands to increase the production of sebum, which normally keeps the skin lubricated by removing the dead cells from the epidermis of the skin.

Sebum, when produced in excess, tends to block the hair follicles, resulting in the manifestations of acne white heads, black heads and cysts.

After having established the bad but delicious foods, there is no need to panic as you still have access to several other scrumptious foods that help you to fight acne breakouts.


What Foods Are Good for Clear Skin? 5 Top Foods to Eat


You should incorporate healthy food to fight acne and improve your skin's complexion.

1. Whole grains -  They work magic against acne on account of their high fibber and anti-oxidant content and their ability to stabilize blood sugar and insulin shortages within the system.

However, a word of caution here; take great care when you shop at the supermarkets for whole-grain food because it has been reported that several fake grains and even pasta carry highly suspicious labels claiming to be whole-grain products, while the whole-grain percentage in them would be abysmally low.

Checking the nutrition information on the package is a prudent step, but why not try primeval grains like millet and quinoa for a change and absolves you from the risk of choosing a suspicious wheat product.

2- Oily fish - Sardines, salmon and mackerel are reported to be rich in Omega-3 fatty acids while the oily cold-water varieties of fish are said to contain heavy doses of EPA and DHA, which are both excellent for anti-inflammatory agents.

All these fish contribute to clear skin.

3- Green leafy vegetables - Packed with vitamins to clear skin, green leafy vegetables retard the path of blood sugar.

Eating them in quantity is feeling nutritious and contributes to a clear skin tone.

4- Purple foods - Foods such as purple and red vegetables and fruits like carrots, black grapes, beetroot, pomegranates and the amazing acai berry are said to contribute their mite to the cost of a clear skin on account of their highly anti-oxidant properties, which control the blood flow to the skin.

5- Green tea - Loaded with the anti inflammatory anti-oxidant EGCG, green tea works wonders to provide several benefits to the skin and the blood and battles acne head on.


What Foods to Avoid for Clear Skin? Top 3 Foods


Does junk food cause acne? There are certain types of food that can cause acne outbreaks or make the problem worst.

By avoiding or limiting the following group of foods you will have a better chance of a clearer complexion.

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Note - Don't cut any food group if you are unsure of what is causing your acne breakouts.

The foods below are also beneficial for our health so talk to you dermatologist first to be clear on what steps to follow to reduce acne.

1- Dairy food - Some studies have shown that consuming a dairy rich diet make teenagers break more.

2- High fat diet - Fried and junk food contain high amounts of fat and fat tend to clog the pores leading to the increase of acne breakouts.

3- Foods with iodine - It is believed that consuming foods with a high iodine content can increase acne.

Seaweed, prawns, shellfish, cod, tinned tuna, milk, lobster, eggs are just few of the foods with high iodine content.

Several studies have shown that those who follow a low glycemic diet improved acne considerably and had a low incidence of acne outbreaks. Low glycemic foods help to balance blood sugar levels. For a complete list of foods with a low glycemic index click here.

If you want to read a great book about the connection of what we eat and the appearance of our skin have a look at Clear Skin From Within by Naturopathic Dr Trevor Cates (The Spa Dr). On her book she states that there is a link between refined carbohydrates (as well as other foods) and acne. Is an eye opener for those who want to achieve clear skin and at the same time boost health and lose weight. The saying "you are what you eat" might be and old one but is so true.



Vitamins & Raw Food to Clear Skin | 3 Juices for Acne


Vitamins to clear skin such as Vitamin A, B, B3, N5, B6, Vitamin C and E are vital.

Intakes of these are imperative for a better complexion.

Since consuming these in their raw form may be a difficult proposition, here are a three juices, which will allow you to enjoy the intake of vitamins.

A juice mixed from the following ingredients will be a delicious and useful concoction for clear skin.

  • Juice No. 1 - Make a juice using 3 carrots, one stalk of celery, a coup of broccoli heads, a cup of spinach and half an apple along with one cup of your choice of blueberries, blackberries, raspberries or strawberries.
  • Juice No. 2 - Make a juice with a cup of spinach, an apple, few slices of cucumber, half lemon juice and one teaspoon of ginger (powder or fresh).
  • Juice No. 3 - Make a juice with few chunks of watermelon (including the peel), cucumber, beetroot and a handful of fresh mint leaves.

These healthy natural juices are best consume in the morning, before your breakfast, but any other time will be good too.


Top 3 Products to Clear the Skin & Prevent Pimples


My 3 top skin care products to prevent or get rid of pimples and face the world with clear skin:

1- Aztec secret Indian healing clay will deeply cleanse the skin reducing pore size and acne outbreaks. Your skin will look better after each application of this amazing facial mask.

2- Magic Pads not only help to prevent and reduce blackheads, pimples and acne but they are also beneficial to achieve a younger complexion.

3- Best New Exfoliating Cleanser works in acne prone skin and as a rejuvenating product. It helps to clear the skin cleansing the pores, removing whiteheads, blackheads, zits and pimples. It contains anti-oxidant ingredients for a younger looking complexion.


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