What Are the Health Benefits of Zinc for Women & Men?

What are the health benefits of zinc for the body and the skin? 

To help you understand better this mineral here you have a few facts.

The relevance of mineral zinc was discovered in the 60's decade, thanks to the studies that Halsted made in malnourished children.

He observed that undergrowth, anemic and delayed sexual maturation in children, improved significantly with the administration of zinc supplements.

Zinc is an essential trace mineral for humans, animals and plants. The word "trace" means that is only needed for our body in small amounts.

This mineral is found in almost every cell, and is essential for many biological functions, activating more than 300 enzymes.

Enzymes are proteins, which have the ability to speed up reactions in living organisms. Is stored in the whole body, but we can find higher concentrations in the liver, pancreas, bones, muscles and kidneys.

What Are the Health Benefits of Zinc?

It has a wide range of beneficial effects:

• Supports a healthy immune system
  
• Is essential for wound healing
  
• Is needed for cell reproduction
  
• Helps with tissue growth
  
• Is needed for taste and smell
  

Important Zinc Facts

Symptoms of zinc deficiency could lead to:

• Delayed wound healing
  
• Weakened immune response
  
• Infertility
  
• Diarrhea
  
• Loss of taste or smell
  
• Allergies
  
• Sleep disturbances
  
• Night blindness
  
• Loss of hair
  
• Decreased mental development in infants
  
• Brittle finger nails
  
• Mood swings
  
• White spots in finger nails
  
• Skin problems
  

Deficiency is a serious problem in developing countries, which can lead to a high mortality rate.

Other Facts About Zinc

People at higher risk of deficiency are:

• Children; this nutrient is essential for normal growth and mental development, so we must make sure they receive the appropriate intake through their diet.
  
  
• Elderly people, because they reduce their food intake.
  
  
• Alcoholics, because alcohol decreases the absorption of this nutrient.
  
  
• Pregnant and breastfeeding women.
  
  
• Vegetarian people, because of the lower absorption of this mineral from plant foods.
  

We can avoid deficiency by including foods rich in this antioxidant mineral.

Some people supplement their intake with zinc tablets or pills, but if want to take supplements you should consult ask your doctor for advice first.

Toxicity of this mineral is rare, but could lead to:

• Nausea
  
• Fever
  
• Vomiting
  
• Reduced immune function
  

In need of zinc? Try Now Foods Zinc Gluconate 50mg Tablets.

Is Zinc Good for Skin? Top 5 Skin benefits

Some skin care products incorporate this mineral to their formulas to help with several skin conditions.

These are some benefits of zinc for skin:

• In our body is mostly located in skin, hair and nails.
  
  
• It is essential in collagen and elastin synthesis, improving skin's elasticity and texture. Try Intense Face Moisturizer SPF 30 with Zinc Oxide, ideal for sensitive skin.
  
  
• Accelerates the renewal of skin cells, helping to fight aging skin.
  
  
• It is effective in treating skin problems, and may have an anti-inflammatory function.
  
  
• It could help skin conditions such as acne and eczema.

Other essential vitamins to take care of your health and skin:

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Skin Care Tips › Skin Vitamins|Minerals › Benefits Of Zinc

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