What Are the Health Benefits of Zinc for Women & Men?
What are the health benefits of zinc for the body and the skin?
To help you understand better this mineral here you have a few facts.
The relevance of mineral zinc was discovered in the 60's decade, thanks to the studies that Halsted made in malnourished children.
He observed that undergrowth, anemic and delayed sexual maturation in
children, improved significantly with the administration of zinc
Zinc is an essential trace mineral for humans, animals and plants. The word "trace" means that is only needed for our body in small amounts.
This mineral is found in almost every cell, and is essential for many biological functions, activating more than 300 enzymes.
Enzymes are proteins, which have the ability to speed up reactions in living organisms. Is stored in the whole body, but we can find higher concentrations in the liver, pancreas, bones, muscles and kidneys.
What Are the Health Benefits of Zinc?
It has a wide range of beneficial effects:
Top benefits of zinc for health and skin
Supports a healthy immune system
Is essential for wound healing
Is needed for cell reproduction
Helps with tissue growth
Is needed for taste and smell
Important Zinc Facts
Symptoms of zinc deficiency could lead to:
Delayed wound healing
Weakened immune response
Loss of taste or smell
Loss of hair
Decreased mental development in infants
Brittle finger nails
White spots in finger nails
Deficiency is a serious problem in developing countries, which can lead to a high mortality rate.
Other Facts About Zinc
People at higher risk of deficiency are:
Facts about zinc.
Children; this nutrient is essential for normal growth and mental development, so we must make sure they receive the appropriate intake through their diet.
Elderly people, because they reduce their food intake.
Alcoholics, because alcohol decreases the absorption of this nutrient.
Pregnant and breastfeeding women.
Vegetarian people, because of the lower absorption of this mineral from plant foods.
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