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What minerals and vitamins for skin repair are most efficient?
Many of the best vitamins for healthy skin can be found in the foods we eat daily if we follow a balanced diet. Unhealthy and dry skin can be caused by various factors, including the lack of vitamins that will provide your skin and body with the right nutrients.
Vitamin was found accidentally by Doctor Fletcher in 1905, when he discovered that the husk of unpolished rice yielded several nutrients in it, and eating unpolished rice, prevented the beriberi disease, which he was treating.
In 1912, a polish scientist christened these nutrients as “vitamine”, ‘vita’ meaning life and ‘amine’ after thiamine, that he isolated in the husk. “Vitamine,” later became the vitamin of today.
The right choice of vitamins is imperative for achieving good health and wrinkle-free glowing skin that we all crave for.
Healthy skin is a measure for good health, and inspires an overall feeling of self-esteem and dignity.
There are a variety of vitamins and minerals that we consume in our diets. These nutrients maintain not only a healthy skin, but a healthy body and mind too.
Vitamins are essential for good health and skin because they act as antioxidants, defending our bodies from free radicals attack and hence diseases like cancer and heart conditions.
The result is:
People who eat antioxidant food every day store these vitamins and nutrients and are less exposed to free radicals attack. Below there is a list of the main vitamins and minerals that we can find in food.
Note: Please to be on the safe side, always consult your doctor if you decide to take any supplements as this might not be the right thing for you.
Food containing vitamin A:
It is present predominantly in yellow-orange colored foods:
And in several fishes like:
We can find foods high in vitamin C predominantly in fruits and vegetables such as:
And in all colored foods such as:
Vitamin E is among the best vitamins for skin repair.
We can find it in:
Other food sources of vitamin E are all kind of vegetable oils:
Selenium can be found in:
This mineral can be found in:
The benefits of co-enzyme q10 are great and we can find it in:
Food sources of bio-flavonoids are:
Lipoic acid is present in small amounts in some foods such as:
Acetyl-l carnitine is present in foods of animal origin such as:
Food containing Glutathione:
Other important skin vitamins are: