Top 5 Vitamin K Benefits for Skin | Health Benefits | Foods High in Vitamin K

Vitamin K benefits for skin are great because it plays an important role in assisting the skin to heal faster, but what is the role of this vitamin?

Henrik Dam, a Danish scientist was the first one to distinguish Vitamin K in the year 1929.

Fat solubility and water solubility are two factors that categorize vitamins, and vitamin K comes under the fat soluble group. More about the health benefits of vitamin K below. 

Vitamin K1 is essential for normal clotting of the blood by the modifications of certain proteins in the body and vitamin K2 is necessary in bone metabolism.

Certain proteins which bind calcium that is necessary for good bone mineralization, is supplied by vitamin K2 and MK4 and MK7 are the two commonly studied subtypes of Vitamin K2.

Dietary supplements for bone health in the United States are obtained from MK4 and MK7.

Though the Japanese Health Ministry accorded approval in the year 1995 for the prevention and treatment of osteoporosis but unfortunately it has not found approval with the Federal Drug Administration (FDA) in the USA.

Vitamin K Foods & Skin BenefitsWhat foods are high in vitamin K? Top benefits for health & skin

What Are the Best Foods With Vitamin K?


Benefits of Vitamin KFood sources of vitamin K

Some of the food sources of vitamin K are cabbage, cauliflower, spinach, and other leafy greens. A good quantity of vitamin K is found in soybeans and also in some fortified cereals.

It is important to eat in the correct manner to produce sufficient quantity of vitamin K, since it is mainly produced by the bacteria that is present in our gastrointestinal tracts.


What Is the Recommended Dose?

As of now, the intake of vitamin K for a male is considered to be about 120 micrograms a day while it is 90 mcg a day for a healthy female, throughout pregnancy and lactation.

All round the world, new born infants are given a dose of vitamin K as it helps to prevent the occurrence of hemorrhage.

Side Effects of Vitamin K


When the intestinal tracts are unable to draw vitamin K, is when the deficiency occurs, though very rarely.

Deficiency of vitamin K also occurs after a long term antibiotic treatment. Bruising and bleeding are seen in people who have deficiency of vitamin K.

Patients who have been advised intake of blood thinning medicines such as anticoagulant/anti-platelet drugs, should reduce the intake of food that contains vitamin K.

These drugs can be affected by vitamin K or the food rich in it. Maintaining the level of vitamin K in your blood is important.

It is imperative for you to meet with your doctor and ensure what exact dosage of vitamin K you may include in your diet.


What Are The Benefits of Vitamin K for Skin? Top 5 Uses


The benefits of vitamin K creams for the skin are backed by several studies. The role of vitamin K in ensuring your skin looks healthy and younger, is well documented and it also plays an important place in the complete rejuvenation of your skin.

1. Most of the dermatologists strongly believe that it helps repair damaged skin playing a good role as an anti aging agent.

2. It also helps the skin to heal faster, after a pulse dye laser treatment, which is commonly done for erasing spider veins on the face.

3. Through research, doctors in Netherlands proved that there is a connection between skin elasticity and vitamin K.

4. Is good to even out skin tone, boost moisture and reduce stretch marks, spider veins and scars.

5. Another study in 2003, presented to the AAD showed that application of vitamin K reduces dark circles along with bruises and we can find many eye creams in the market today with added vitamin K for dark circles.

If you want to reduce dark circles and eye wrinkles Naturopathica has develop this Vitamin K Brightening Eye Serum. Is expensive but effective because it only uses natural active ingredients.

For more information on how to get rid of dark circles read the article about eye skin care.



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