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Need some advice on skin care for dry skin? There are some efficient tips, routine and home remedies you can use to treat dry skin on the face and body.
Let's discover the causes and steps you can take every day to manage this skin type.
As we know the skin is the largest organ of the body. To protect the epidermis from the loss of water the skin's sebaceous glands produce sebum. If not enough sebum is produced we lose water and the skin becomes dry.
There are, of course other factors that influence this type of skin. These factors can be external or internal.
Finding out about them is essential if you want to control the dryness in your skin.
If you have this type of skin be aware of the following causes:
1. Use a facial cleanser that don't dry the skin and with neutral PH. Glycerin soaps and natural cleansers in the form of creams are very good for dry skin because of the oils that contain. For a dermatologist recommended cleanser try Cerave Foaming Facial Cleanser with ceramides to hydrate the skin.
2. Don't over cleanse because you will strip away your skin's natural oils.
3. Use a good natural moisturizer such as this Organic & 100% Natural Cream with no perfume, specific for this type of skin during the day, and a moisturizer/anti-aging cream such as Expedition Creme Organic Intense Moisturizer during the night. Humectants products are good because they retain moisture.
4. Exfoliation is necessary every week, but don't massage very strong or for too long.
5. Use sunscreen with 20 SPF every day, before going out, even in cloudy days.
6. Don't neglect fragile parts of the body such as hands and neck.
7. Keeping the skin hydrated inside out is essential for dry skin
8. Shower with warm water (avoid water that is too hot)
9. Don't rub the skin after shower just pat dry
10. Place a humidifier in the bedroom when the heat is on
11. Smoking, caffeine and alcohol will make the skin drier
Use the following DIY skin remedies as needed:
2. To relieve itching dry skin or eczema apply cold milk compresses and use a bath product containing fine oatmeal.
Apply it on the skin and rinse off after 15 minutes.
This face mask for dry skin will leave your complexion moisturized and rejuvenated.
4. You can apply just olive oil in the skin for thirty minutes and rub a cotton dumped in rosewater to get rid of any excess.
5. Vaseline is a very good cure for dry skin too.
Apply it on the skin, and leave it overnight or for thirty minutes and rinse with mineral water.
6. Another treatment for dry skin is to mash a ripped banana and keep adding honey until consistent.
Extend on dry areas and leave for awhile.
Take it off with water.
7. If your skin feels tight mash a ripped avocado (rich in vitamins A and E and natural oils) and mix it with fresh cream until consistent.
Apply on the face, and allow it to work 10 minutes.
Cleanse your face with tepid water.
8. For facial dry skin mix honey with yogurt.
After 10 minutes dump a cloth in warm water and take it off.
9. Mix oats with honey and a few lemon drops and let it work around 10 minutes.
10. Eat a balanced diet rich in antioxidant food especially avocados, nuts, seeds, grains, vegetables and vitamins b.
11. Mix an egg yolk with 1 spoon of corn flour, 1 spoon of honey & one spoon of olive oil.
After application leave on 20 minutes and rinse off with warm water.
12. Tonic for dry skin - 1 cup of purified water, 1/2 cup of organic aloe vera gel & 12 drops of chamomile oil.
Mix all the ingredients and use with a cotton.
Apply over face and neck.
If you are going through the menopause one of its side effects is dry skin. Menopause and dry skin go hand in hand.
In fact, while symptoms like hot flashes and night sweats get the most attention, dry skin is probably just as common in women that are beginning to experience the effects of aging skin.
Woman can't really cure these problems, but you can determine what is causing this reaction, and the best ways to minimize the effects of menopause on your skin.
As your body begins to prepare for the change of life, the main evidence is usually that your reproductive system begins to shut down.
You may start to have irregular menstrual cycles, as well as other symptoms that indicate that your estrogen production is winding down.
While it's no secret that estrogen regulates these areas, what most people don't realize is that estrogen has a much broader effect on a woman's body.
Estrogen is involved in bone strength, cholesterol regulation, and the production of collagen and oils.
Collagen is the complex protein chain that is responsible for smooth and supple skin.
you understand how it works, it's no surprise that when the estrogen
goes, the skin suffers, as less collagen is available for proper skin
There is a direct connection between menopause and dry skin.
You will probably be more aware of the issue on visible menopause skin, but it can affect your entire body.
While a woman can not turn back time and reactivate her estrogen production, there are things to do to deal with menopause and dry skin.
1. The first suggestion is to pay close attention to what you are eating.
If your body is not making enough oils, you need to be compensating through a skin diet. Menopausal women should get plenty of healthy fats to combat menopause symptoms.
Some good choices include nuts, fish, eggs and olive oil.
2. Another common issue with menopause and dry skin is sun exposure.
Sun exposure can damage skin that has its full defensive mechanisms active. However, with the menopause the recovery system is not working as it should, due to the decreased collagen.
When your skin can't rebuild quickly, sun exposure can cause damage that will exacerbate your dry and itchy skin. Keep sunscreen on hand and use it liberally.
3. Exposure to hot water can also be a culprit in the same manner, so keep your showers warm and short in order to fight itchy skin and menopause.
4. Finally, what you are using on your skin will make a difference in how you adapt to skin problems during this time.
If you haven't really paid attention to your soap or body wash, now is the time to give it a second look.
Only mild soap such as glycerin soaps should be used.
You may want to look into a natural, cold processed soap that has the beneficial oils intact. Many modern soaps are actually detergent bars, with the oils removed.
Cold processed soap can be found at most health food stores, and from private producers.
It's also extremely important to moisturize. If your facial skin is very dry or sensitive try this organic face cream.
Again, natural is better, as additives can irritate menopause skin. However, simple petroleum jelly can be effective, especially if applied directly after bathing or showering.
If you are experiencing menopause skin problems, you are definitely not alone. Millions of women report this symptom as they start to adjust to the loss of fertility.
Luckily, dry skin during menopause doesn't have to be a constant problem. You can learn how to manage the condition and decrease your symptoms.