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The benefits of selenium for skin and body were discovered in 1827 by Swedish scientist Jons Jacob Berzeluis.
He named it after the Greek goddess of the moon "Selene". But the importance of these antioxidant mineral in humans was discovered in 1973.
It is a trace mineral with great antioxidant power.
But, what are trace minerals?
We can distinguish two types of minerals:
This trace element can be found in kidneys, liver, spleen, pancreas. Apparently, men need more of this mineral than women, and is stored mostly in the testicles.
Helps defend our organism from several diseases such as:
It also improves:
Our intake of this nutrient comes from the plants grown in soil and from animals. It varies depending in what part of the world we live. In some parts of the world the soil is deficient in this mineral. These parts are:
Whereas other parts have high levels like in:
Deficiency is rare but can lead to:
Too much selenium is also rare, but high dosages of this trace mineral could lead to:
It is sold in supplements, in the form of tablets and pills and sometimes together with other antioxidants like vitamin e.
Our organism need only small amounts of this mineral, and we will be able to get it from a healthy and balanced diet, however if you are thinking in supplementing your diet with tablets, it is advised that you consult your doctor or nutritionist first.
1. Brazil nuts
5. Sunflower seeds
It is beneficial for the skin because:
For a selenium cream check the top rated Moisturizing Antioxidant Maine Chaga by My Berry Organics. Is an organic moisturizer you can use on the face and body. The main ingredient is birch chaga mushroom and many minerals and antioxidants. Some of the ingredients include safflower, cucumber, aloe vera, green tea, Shea butter and grape seed oil. Is lightweight, non greasy and easily absorbed. Great for sensitive skin too.
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