7 Ways to Take Care of Sagging Skin From Weight Loss & Pregnancy

Sagging skin from weight loss is a problem that can happen to people who have gone through a serious weight-loss program. 

After carrying excess weight around for a while, most people can't wait to quickly shed it off in an attempt to achieve their dream body.

Similarly, pregnancies often result in weight gains which most women strive to lose afterwards. Sadly, drastic weight loss may also mean having to battle with excess saggy skin. 

In all honestly, majority of weight loss beneficiaries hardly imagine having to deal with saggy skin after what can only be described as a torturous weight loss journey. This is where skin tightening comes in. 

Alternatively, is your aging process overtaking you to leave sagging skin in the most unwanted places? 

Sometimes, the aging process is accelerated by your innocent use of harmful cosmetics or by excessive exposure to the sun. This could also result as a post-surgery phenomenon.

On a final analysis, irrespective of whether the sagging skin is a consequence of age or premature aging, four factors contribute to this problem.

These are reductions in the fatty tissue layer of the skin, moisture reduction, a drop in regeneration of skin cells and reduction of collagen production.

How to Get Rid of Sagging Skin After Weight LossBest ways of getting rid of sagging skin from weight loss

Normally, it is the fatty tissue layer of the skin that helps to maintain the tautness of the skin, and it is mainly obese people who have lost too much weight in too short a time, who are generally victims of this unfortunate loose skin phenomenon.

The skin's fatty tissue layer helps to keep it firm and tight.

When an overweight person loses weight, he or she is left with stretched sagging skin, more particularly, close to the stomach, which can tighten itself, depending on the person’s age.

As we are now in the 21st century, with exponential technical advancement, we can easily find solutions to almost anything under the sun.

Below you will find a diverse array of solutions and treatments for sagging skin from weight loss, like cosmetic creams, exercises and surgery.

Best Solutions for Sagging Skin From Weight Loss 

Today, there is no shortage of ways to tighten your skin. With some being more effective than others, it is important to research for the procedure that would work best for you. Below you have some of the most effective skin tightening methods around. 

The following options for loose skin after weight loss go from the mild to the more extreme depending on the amount of sagging skin you have been left with.

7 Skin Tightening Solutions at Home

For moderate sagging skin you could try the following suggestions first and if the results are not what you were expecting progress to the next treatments.

1. Exercises

The first hurdle of weight loss has been successfully achieved by you. Is it now not the time to invest on toning up your muscles and firming up your skin, to regain to a large measure, your old charismatic individuality? Weight training exercises are said to be ideal, and push-ups, sit-ups, squats, lunges, and the like are certain to contribute to a firming up of your skin.

A visit to a fitness trainer is what you need, and he may ask you to add a little weight lifting, or add a few more items to your muscle toning review, or give you a customized training program.

2. Food

Remember, collagen and elastin, are two vital ingredients that keep your skin firm and elastic. And their best natural sources are in vitamins, biotin and antioxidants, which are available in abundance in blackberries, strawberries, artichoke, blueberries, and soy products, which are known to boost the production of collagen in the body, leading to an elastic, supple, and glowing skin.

Other foods that are credited with enhancing collagen and elastin are legumes, yogurt, beans, fish, milk nuts, and other high-protein foods.

3. Exfoliation

Skin exfoliation is the secret to elasticity, as it serves the dual purpose of removing dead cells and simultaneously, improves blood circulation and promotes cell renewal, leading to the skin firming up.

It is said that dry brushing your skin before a shower, helps to expose more glowing skin, which plays its positive role in retarding the aging process.

4. Creams

With a view to enhancing the collagen production, special skin creams, which contain vitamin A, C, and E, hyaluronic acid, Aloe Vera, soy protein and yeast extracts, are rubbed into the skin, with wonderful results, not to speak of extra-virgin coconut oil, which has the power to fight the free radicals, as an antioxidant.

If you are looking for a face/body cream to tighten your skin have a look at Tighten Up. Is a cream made with concentrated active ingredients that helps to regenerate and restore the skin's elasticity. It has good reviews too.

Professional Skin Tightening Treatments

For anyone who does not intend to go under the knife, there is a range of non surgical procedures that may prove to be just as effective.

1. Ultrasound Treatment

Commonly known as ultherapy, this procedure uses the body's regenerative power to restore the skin's elasticity. The treatment boosts the skins collegen production which significantly improves the its condition in a span of two to three months. 

This procedure is not only fast, it requires no down time. In just 60-90 minutes, you have the treatment done and back to your normal activities almost immediately.

The only down side to it is that it may not be very effective in the case of a large amount of excess skin. It only works best for people with lower levels of skin laxity.

2. Thermage Skin Treatment for Loose Skin

Similar to ultrasound treatment, thermage treatment also seeks to improve the skin's collagen production ultimately resulting in a tightened skin appearance. 

The difference is that thermage uses heat to achieve this. This procedure is a good option for post pregnancy skin tightening. 

Additionally, it not only tightens the skin, it also gives it a much softer and smoother feel.

3. Surgical Treatment - Body Contouring for Sagging Skin

This should be your last resort to get rid of excess skin after weight loss, if all other attempts fail, and may be the only option in some difficult cases of excess sagging. However, you can rest assured that the procedure is permanent.

In extreme cases, surgery is the most suitable treatment. Despite the pain that comes with it, surgery is the most effective way to lose that excess skin. 

Body contouring surgery is usually specific to particular body parts. Several surgeries in a span on one to two years may be necessary to fully eliminate the loose skin all over your body. 

The following are examples of part specific body contouring surgeries.

  • Abdominoplasty - This is commonly known as a tummy tuck. It focuses on skin removal around the abdominal area. 
  • Brachioplasty - Otherwise known as an arm lift, this surgery involves removal of excess skin from the upper arm area.
  • Lower body lift - This focuses on the buttocks, hips and thigh areas.
  • Breast lift - As the name implies, this surgery removes skin from the chest or bosom area.

Make sure that if you decide to go down this route you chose the best expert you can find and that he/she has plenty of experience dealing with this issue.

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