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Firm Your Turkey Neck & Get Rid of Wrinkles with 10 Effective Exercises

If you have a wrinkly turkey neck most probably your skin will be loose and in need of some effective firming exercises.

I have compiled 10 exercises that will help tone the muscles of the neck, while preventing or diminishing fine lines and wrinkles.

They will also help you to alleviate any tensions accumulated during the day around this area.

10 Exercises to Tighten the Neck Without Surgery

Do neck exercises really work? The exercises will only be of any help if you are constant and practice them every day. It is important to have a routine and stick with it. 

Don't forget to give your neck the care and attention that this delicate part of the body needs. Tighten and strengthen your neck muscles with the following exercises:


10 Effective neck exercises for women and men. Practice these exercises daily to get rid of double chin, reduce wrinkles, prevent a turkey neck and have a younger and beautiful neck.How to have a younger and wrinkle-free neck with these top 10 exercises

1 - Form an “O” with your mouth and pull down the sides of your mouth until you feel the muscles underneath your neck working. Do it in short, fast movements. Repeat twenty times, three times in a row. Ideal for strengthening the neck, for a double chin and to diminish wrinkles.

Tip - For a double chin massage the area with wheatgerm oil every night for 10 minutes. Massage from the middle of the chin towards the ears.

2 - Place your right hand over the neck and pull down the skin with the hand. Now, tilt your head backwards until you feel that the neck is tight and then return to the original position. Repeat twenty times, three times in a row.

3 - Place your right hand over the neck. Pull down the skin and move your head slowly to the right, and then to the left. Repeat twenty times, three times in a row.

4 - Lie on your back. Raise your head and neck and in this position move your head right and left. Repeat twenty times, three times in a row.

Tip - An easy way to work the muscles in the jaw is by chewing sugar-free bubble gum on a daily basis.

5 - Open your mouth to form an "O". In this position pronounce the vowels from ”A” to “U” without closing your mouth at any moment. Repeat ten times, three times in a row. This exercise is also beneficial for a double chin.

6 - This simple neck exercise is effective for both neck and chin. Press the tip of the tongue against the palate for a few seconds and release. Perform several times during the day.

Tip - To tone up the skin around the chin apply natural melon juice mixed with natural apple juice. Let it work for 20 minutes and wash it with cold water.


Neck exercises for woman and men. How to get rid of a turkey & sagging neck naturally without surgery.Practise neck exercises to reduce and prevent wrinkles naturally

7 -  With your mouth closed do small circles with your tongue. Do it first in one direction and then the other. Repeat several times.

8 - Place your lower lip over the top lip and hold for a few seconds. Repeat ten times.

9 - Looking in the mirror, clench your teeth hard and force a smile. Repeat ten times.

10 - Make circles with your shoulders. First with the right side shoulder, then with the left side shoulder and finally with both sides at the same time. Repeat ten times, several times per day. Effective for the neck and shoulders.

Other Ways to Take Care of  Sagging Necks

Don’t just rely on one thing to help you delay or diminish wrinkles, remember that is the whole what counts.

Take care of the neck in as many ways as possible. Use sunscreen every day, don’t smoke, eat a healthy diet, exercise, sleep well and use the right skin care products for your face and neck.

If you want to tighten the neck and reduce lines check how to prevent neck wrinkles.

In my experience it pays to invest in a good skin care product for the face and neck. Since I discovered Estee Lauder products I have been a big fan. I use other products that I like too, but there is always a Lauder product on my beauty cabinet. Resilience Lift Firming for Face and Neck is an expensive cream but, in my opinion, worth it. I personally love it!

For more exercises to lift the neck and other facial features follow the exercises featured in Cynthia Rowland's Facial Magic Program. This program is really effective providing that you are consistent with it. Spot the difference on the picture below.

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