How to Boost Collagen in the Face, Hair & Body

Want to learn how to boost collagen in the face, hair and body?

Take a look below at the super tips on how to restore collagen in the face I’ve collected on this page.

Collagen is a protein with an important role in the skin and because it starts to decrease at 25 is imperative to find ways to increase it and tighten the skin.

Hydrolyzed collagen for skin is the best you can get, so make sure to keep that in mind when shopping for skin care products that stimulate collagen and elastin production.

How to increase collagen in faceLearn how to rebuild collagen for skin tightening

Collagen Benefits for Skin, Hair & Health

Collagen plays a vital role in the human body. It is like a glue that keeps the body together and give its structure. Below you will find 10 collagen supplement benefits for the skin, hair & health.

Collagen benefits for hair & skinMain collagen benefits for skin, hair, nails & body

Find more information about the benefits of collagen here.

When looking for collagen supplements make sure to buy hydrolyzed collagen because it is better adsorbed by the skin.

  1. Boost the body's own collagen and elastin production
  2. Increases the levels of moisture in the skin
  3. Minimizes wrinkles
  4. Increases skin's elasticity
  5. Helps to moisturize dry hair
  6. Helps to repair split ends
  7. Promotes healthy hair
  8. Helps to balance hormones
  9. Improves digestion
  10. Good for bones and joints

5 Ways to Stimulate Collagen Production in the Skin

1. Eating protein rich foods is one of the best ways to replenish collagen naturally. Foods rich in this protein include:

  1. Fish
  2. Chicken
  3. Beef
  4. Soy
  5. Eggs
  6. Low fat diary products
  7. Vitamin C rich foods like citrus, peppers, strawberries, broccoli & tomatoes
  8. Red & purple fruits
  9. Nuts
  10. Green leaf vegetables

Restore collagen in the face with these 6 foods.

Collagen Boosting FoodsHow to restore collagen in the face naturally with collagen boosting foods

Check out the collagen powder below which is effective to promote weight loss, protect bones & joints, relieve gut symptoms & reduce aging skin.

2. Get into the habit of consuming bone broth and promote collagen formation. Bone broth is an excellent healing food with many health benefits.

It is good to treat the gut, to fight inflammation, to build muscle, to relieve colds, to heal the digestive track, to boost immunity and to strengthen bones, hair, nails, teeth and skin.

A simple bone broth includes boiling quality bones (chicken, beef, lamb,...) for a long time.  Add vegetables like carrots, celery, parsley, garlic, thyme, bay leaves, onions, etc.

Cover with water, add 2 spoons of apple cider vinegar and let it simmer for at least 24 hours or more if is possible. The longer the better the broth will be.

Collagen boosting bone broth recipeMake bone broth to boost collagen in the skin & help with other body conditions

For more details about bone broth recipe click here.

3. Another way to boost collagen production in the skin is by making home DIY remedies. Is essential to know what natural ingredients you can use on these recipes to maximize collagen.

Great antioxidants include vitamin c, vitamin e, green tea, grape seed, lycopene (tomatoes) and coffee berry.

Make the following facial mask to keep the skin young, smooth and glowing.

  • Mix a spoon of gelatin powder with a spoon of milk and mix well.
  • Let it rest for 30 minutes until the mixture is more solid.
  • Add an egg white and mix again well.
  • Add a spoon of Manuka honey and mix it up.
  • Let it rest for 15 minutes and apply over the face, neck and cleavage with a brush.
  • Massage the mask into the skin and leave it to dry.
  • Once is dry re-apply the mask again and give it a massage.
  • Leave again to dry and remove with a damp cloth (warm water)
  • Apply an anti-aging oil like Rosehip or Argan oil with a massage.

To make your own Vitamin c serum click here.

DIY Vitamin C SerumHomemade vitamin C serum to boost collagen production in the face

Vitamin C serums are a great way to boost collagen production and if they incorporate vitamin e and ferulic acid the benefits are maximized.

If you want to try a good serum check this 100% vegan serum that incorporates all the mentioned ingredients plus hyaluronic acid for extra smoothness.

4. Another way to boost collagen production is to drink it. Now you can find in stores collagen in liquid form that makes it easy to drink your way to stronger hair, and nails & better skin and health.

You can also make natural smoothies using foods that help to boost collagen production. The following smoothie will help you with that.

  • 1 glass of water
  • 1 glass orange juice
  • 3 sliced kiwis
  • 1 cup sliced strawberries
  • 3 ice cubes (optional)

Blend all the ingredients. Add ice if desired. Drink it!

Collagen boosting turmeric tea. For recipe click here.

Collagen DrinksDrink natural smoothies & teas to boost the production of collagen

5. Increase collagen production with skin care products that are proven to work.

Pick products containing one or more of these ingredients: retinol, vitamins c & e, peptides, tretinoin, niacinamide, ferulic acid, copper & selenium.

Below you will find a selection of 5 skin care products that are effective in enhancing collagen production.

Collagen boosting skin care productsHow to increase collagen in your skin with skin care products that work

1. Vitamin C Serum 22 - This top rated serum offers 22% vitamin c with with ferulic acid and vitamin c to boost its benefits. It also incorporates hyaluronic acid which provides the skin with high levels of moisture. Other things I like about this serum is that is 100% vegan, not tested on animals & for all skin types.

2. PCA Collagen Hydrator Face Cream - This antioxidant rich cream is a dream for dry & mature skin. The main ingredients like Shea butter, hyaluronic acid, vitamins E & C, olive oil, sweet almond and aloe vera work together to provide hydrated, smooth and firm skin. What I like about this cream is that is paraben free, don't clog pores and can be used on sensitive skin too.

3. Collagen Essence Face Masks Sheet - Face masks in the form of sheets are one of the secrets Asian women use for great skin. If possible, use one a day for 1 month, and see if you notice the difference. I sure do! In this package you will get 16 hydrolyzed collagen face and eye masks.

They also contain pearl powder and vitamin e. All of the masks contain collagen and each of them is designed for different skin problems. What I like about these masks is that they come soaked in a good amount of serum, are easy to use and really affordable.

4. Pure Hydrolized Collagen Peptides Powder Supplement - Here is an easy way to supplement your diet with collagen powder. Add it to liquids such as soups, coffee, teas, smoothies, juices or just water. What I like about this supplement is that is made of high quality hydrolyzed collagen, is sourced from pasture raised bovine and is gluten free.

5. Collagen & Biotin Shampoo & Conditioner - Biotin and hydrolyzed collagen are the main ingredients in this shampoo. With continued use it will strengthen the hair and provide thicker and fuller hair. What I like about this shampoo is that it hasn't been tested on animals, is suitable for colored hair and safe to use for all hair types.

More ways to keep  your skin amazing:

Best creams to brighten your complexion

Great beauty tips of Japanese women

Face exercises for a younger you!

Skin care recipes & DIY serums

› How to Boost Collagen