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Are you getting enough sunlight?
The health benefits of sunlight are many and here we going to learn how sunlight or the lack of it can affect our organism.
Natural light starvation could be an issue for a number of individuals who don't have enough exposure to sunshine.
The press, of late, has been talking a
lot about the negative effects of sunlight, and the ultra violet rays,
on our general health and well being, and the market is rife with
reports of how you are likely to become a victim of exposure to sunlight
and all the problems associated with it.
The warnings go on to detail the risk of getting skin cancer and cataract, by too much exposure to the sun.
Nevertheless, it is prudent to limit your exposure.
However, it is not my intention to subscribe to the theory that we should avoid the sun altogether, as sunlight provides the source of the most potent curative therapies, known to mankind.
All living things, including humans, animals and plants, draw their energy from the sun. In moderation, sunlight provides health benefits beyond your imagination.
It would be a pity to sacrifice all these benefits, based on some half-baked ideas.
Generally, let us see what benefits accrue to us from sunlight, both directly and indirectly.
Vitamin D and sunlight- The unlimited source of vitamin D in sunlight provides goodness to your skin and works to keep your skin healthy and glowing. It protects your skin in the long run by helping to build up resistance to the harmful effects of ultra-violet rays. Mildly tanned skin will ward off the possibilities of sunburn and the onslaught of infections.
Sunlight is a great cure for skin irritants like acne, rashes, psoriasis, eczema and athlete’s foot, among others. Another unbelievable, but true fact is that ultra-violet rays, accruing from moderate exposure to the sun, have antiseptic properties that kill a horde of viruses and bacteria in the atmosphere.
Sunlight, being a great healing agent, has this effect of soothing your nerves, and boosting your moods, rejuvenating you to a peaceful state of mind, by enhancing the levels of serotonin and endorphins in the brain.
Sufficient dosage of sunlight during the day induces the production of the hormone melatonin, responsible for good natural sleep at night, and also retarding the process of aging.
The assistance of sunlight in balancing the hormones in our body is proverbial, and additionally; it helps in the functioning of the liver, by chemically breaking down body wastes and toxins, which, if left unchecked, could end in cancer.
Sunlight is an effective remedy for Arthritis and the treatment of jaundice, and some theorists, eulogize the virtues of sunlight in the prevention of prostrate and colon cancers.
Another major function that sunlight is credited with is the conversion of cholesterol in the skin, to the much-needed vitamin D, resulting in lowering the cholesterol content in the body.
4. Enhances the Immune System
A daily, but little quota of sunshine will not only have positive effects in enhancing your immune system, by increasing the count of the white cells in the blood.
It also assists the blood cells in their perennial fight against germs, and helps increase circulation, and promotes the production of red blood cells, and ultimately, the oxygen in the blood.
5. Helps with Depression
As mentioned earlier on, a shortage of sunlight will have an affect on your energy levels by triggering depression. Basically, once someone is suffering from depression, it will feel bad at all times.
Due to the detrimental state of these feelings, the brain is transported to darker places which consequently causes a lack of willpower.
People suffering from SAD prefer to stay indoors and might need to rest throughout the day.
Depressive disorders causes individuals to feel overwhelmed with intense as well as dark feelings, racing ideas, and at some point, generates stress which consume most of their strength.
For this is why it's essential to ensure you benefit from a good amount of sunlight every day in order to prevent SAD.
Some people affected by sunlight starvation decide on trying natural sunlight lamps. These lamps function as sunlight simulators in which a stream involving red light will be sent to one's body.
It can take about 20 minutes to be able to notice the rewards of a natural sunlight lamp. Natural lamps might be recommended by doctors or obtained from a pharmacy counter or specialized store.
Just be certain is exactly what you require and remember that there is nothing as good as natural sunlight.
Defend the skin by using an effective sunscreen in order to prevent skin complications and take full advantage of the sunshine.
There is a general take that, the requirement of sunlight is directly proportional to the color of the skin and the darker you are; the more sunlight is required for the synthesis of vitamin D.
Enjoying fast, rich foods, with an overdose of high protein, animal fats and junk foods, and exposure to sunlight, does not go well together.
This unholy combination enhances the risk of cancer as the ultra-violet rays react with the fats to generate free radicals, which work to damage your cells, leading to cancer.
A good diet of vegetables, fruits and whole grains will provide the nutrients, and antioxidants which will fight pitched battles to arrest the growth of free radicals, and protect your skin.
Sunlight deprivation is as bad as too much sun. Enjoy the health benefits of sunlight but don't over do it.
Take care of your health & skin with the following tips: