Is there such thing as anti aging secrets?
With the emphasis on youth in our society, is it any wonder that women today are searching for that elusive fountain of youth?
From the time we come into this world, our skin is as good as it is going to get.
Our skin is often a reflection of how healthy we are and it is up to us to seek out the very best anti-aging secrets, but we need to keep it real.
The skin is the part of our body that people see first.
Our skin is sometimes taken for granted and if we want to remain looking younger as the years pass by we can't afford to neglect the skin.
Growing up we use soap and water to clean the surface dirt off our skin.
Then as we pass into puberty and suffer through all the acne that is prevalent during this time in our life, we realize how easily our skin can betray us.
Then in our twenty's we begin to notice expression lines that transform into deeper wrinkles as we grow older.
Anti aging secrets are not only about skin care but a mixture of healthy daily habits and proper skin care.
Here you will find a selection of both.
Research has found that people who get into the habit of practicing daily healthy habits are more likely to live longer.
For instance experts found that those who ingested vegetarian food with a 10% of calories from fat, practiced stress reducing methods such as meditation or yoga and also practiced some kind of moderate physical exercise like walking for 30 minutes experienced a reduction in their cholesterol levels and stress.
They also showed an increase in telomerase. Telomerase is an enzyme that repairs and lengthens telomeres which are protein complexes critical for immunity and longevity.
Research also indicates that regardless of what type of exercise you choose, the point is to do it on a regular basis.
Whether it be aerobics, running track, Pilates or a daily trip to the gym, choose an exercise that you enjoy enough to do everyday.
There is a formula that some health experts go by.
Count the number of birthdays you have had and exercise for one minute a day for each year of age.
So if you are 45 your goal would be to exercise for 45 minutes everyday.
The liver is a body organ that not many will associate with healthy skin.
The liver is in charge of many functions in our bodies, and one of those functions consist in detoxifying the organism by getting rid of harmful substances.
If the liver can't get rid of these harmful substances the way it should, a build up of toxins and free radicals will be created, leading to skin problems such as aging skin, dull complexion, pimples, under eye circles and acne and eczema, among others.
The best way to deal with a lazy liver is by following a detox program.
Find out ways in which you can detoxify but remember to consult your doctor if you have health problems or you are unsure if this is the right thing to do.
Most people have more zest for life when they are surrounded by family and friends.
When we surround ourselves by the people we love we feel more optimistic as we can share the ups and downs in life with them.
If you are living in isolation try to join some group or club to meet new people that can become your new friends.
We all now that a healthy diet is a must for a healthy body, but one of the things you should be doing is cutting your red meat intake.
Research has shown that people who consume 4ounces of red meat a day are increasing their chances of dying younger in comparison with those who only eat one ounce per day.
Another important anti-aging tip is to avoid meat that has been burned, the use of the same oil to fry food and food with additives.
There is a relation between the intestines and the skin.
When the intestines are healthy and working properly it reflects on the skin's appearance.
On the other hand if the intestine contains undigested food it can't perform well and this will cause problems with the skin.
The best thing to do to have healthy intestines apart from having a healthy diet is to drink water and 100% natural juices.
And add vegetables to your diet.
Most vegetables are full of fibber and water.
This combination helps remove toxins from the body. This not only helps keep the skin clear, but also helps you feel full for longer, so that you are not tempted to snack on the wrong foods.
Other solutions include probiotics and colonic irrigation treatments.
This is a wonderful oil that has been one of the anti aging secrets of many Japanese women, including geishas for centuries.
Is widely used by Asian women for cosmetic purposes and its many benefits include: moisturizing the skin, diminishing wrinkles, smoothing and feeding the skin, minimizing pores and acne scars and preventing stretch marks.
It is also used to revitalize hair growth and to calm burns.
Add some camellia oil to your beauty regime and you would not be disappointed.
Try the top rated Fushi Camellia Organic Oil Virgin for amazing skin and hair.
Anti aging secrets from China - White tea protects the body from free radicals and keeps the skin looking younger in the process.
Aim for 2 or 3 cups a day but if you are sensitive to caffeine find one that doesn't contain this ingredient.
Another secret from Chinese women is to apply pearl powder to the skin.
Pearl powder is made from crushed oyster shells and helps the skin to look younger, smoother and supple.
Try buying a skin care product containing this ingredient.
I recommend the following skin care facial mask with black pearl extracts:President Pharmaceutical MY BEAUTY DIARY Black Pearl Mask 10pcs
So, in order to age beautiful and healthy you need to adopt a more relaxed life style.
This could be taking a vacation, gardening or something you enjoy.
Move around or do some kind of exercise and take care of your skin with secrets of skin care.
Add to this a few minutes a day to meditate and relax mind and body along with a healthy diet and enjoy the road to a new you.
Refrain from using these homemade recipes if you are allergic to any of the ingredients, have broken skin or any skin condition.
1. Boil few lettuce leaves.
Add a spoon of baking soda. Leave it to cool down until is warm.
Immerse a clothe in this water and apply over the face.
Leave it on for twenty minutes.
This is good for dry skin and fine lines and wrinkles.
2. Secret for healthy skin with this natural scrub
Mix one spoon of runny honey with some crashed almonds and a teaspoon of lemon juice.
Rub the face and neck very gently for two minutes.
Rinse off with warm water.
3. Best scrub for aged hands
Exfoliate your hands with two spoons of extra virgin olive oil mixed with one teaspoon of sugar.
Rub your hands gently with this mixture and rinse off with warm water and a neutral soap.
4. Massage the skin every night with rosehip oil.
Really effective for aging skin and wrinkles.
Want less visible pores and a clearer complexion? Try the facial mask below
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