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What are acetyl l carnitine benefits for health, skin and weight loss? What is ALC?
It is an amino-acid (organic compounds which are the basic building blocks of proteins) with similar functions to l-carnitine.
It occurs naturally in humans and is present in the liver, brain and kidneys.
This amino-acid help us to convert food into energy, which we all need to live.
The groups with more risk of deficiency are:
It has been suggested that taking ALC supplements can be beneficial, and the recommended dose is 500mg three times a day, however you should always consult your doctor before taking any supplements.
What is ALC used for and what are the main benefits?
Side effects are rare but can include:
Well known for burning the fat since the 1980’s, today is more popular than ever.
Except for helping to lose weight, it enhances the exercise performance and gives more energy while it helps the muscles to recover faster.
Acetyl L-carnitine is formed in the liver and kidneys, through our diet we can get it from red meat, avocado, dairy products, fish, peanuts, wheat and soybeans.
One of the essential functions that ALC has is that it helps to transport fat into the mitochondria of cells.
It is much more effective when exercising intensely, aiding to burn belly fat.
People who have a deficiency at this, may have serious problems such as being unable to burn body fat or muscle loss.
Recently a study proved that ALC improves insulin’s actions, that means that it keeps the glucose of blood in low levels, even if someone eats a rich in carbs meal.
That is very important, so it would be a good idea to take it before working out with a post workout snack.
Also, there are strong benefits for the athletes, boosting their performance, due to the increase of blood flow. This means that more nutrients and hormones go to the right place when exercising.
Moreover, for the body builders, it increases the testosterone levels inside the muscle cells.
It is very important that the supplement is taken with carbs, it has the greater function when insulin is increased.
Another advantage of taking ALC supplements is that it decreases the fatigue and the chronic fatigue symptoms that some people may have, giving back the missing energy.
To boost energy levels and help with fat loss check the top rated High Potency Formula L Carnitine 15000.
1. Helps to reduce acne - A cream that contains ALC decreases the oil that is secreted by the pores.
It can be really helpful to oily skins and deal with skin’s imperfections, combating acne.
2. Helps to delay aging skin - As for the aging process, it seems to slowing it down, since it delivers fatty acids inside the mitochondria of our skin cells.
The contribution of this substance in reversing skin’s aging is great, as it improves the cell functions.
3. Helps to reduce cellulite - Moreover, it helps to expand the life of cells even the old ones and aids in decreasing cellulite, through thermogenic therapy.
As mentioned before this substance boosts energy burn, so it helps metabolise fat within cellulite.
It has the ability to contribute in oxidizing body fat, it is often included in anti-cellulite body creams, because it decreases bulges. It is a great factor in removing toxins from the fat’s solution.
If you want to say goodbye to orange peel forever, you could trust Acetyl L-Carnitine as a firm skin treatment. For a cellulite cream with l carnitine check NuElle Triple Action Anti Cellulite Concentrate with coenzyme Q10, algae and caffeine among other ingredients.
4. Helps to speed up skin regeneration - Another great benefit for the skin, is damage regeneration, for example when burned or sun burned, it is promoting cells reformation.
The quick healing of wounds is one more asset from taking it as a supplement.
It can increase the thickness and tonicity of skin, by affecting the collagen synthesis.
According to a study carried out by the National Academy of Sciences of the United States Of America (PNAS) "giving carnitine and alpha lipoic acid to old rats greatly increased metabolic function while minimizing oxidative stress at the same time". Other studies are underway.
Other essential nutrients for skin and health: