Before finding out the full Acai berry health benefits and what is Acai good for let us discover some interesting facts about it.
From time immemorial, Brazilians have been regularly praising the health benefits obtained from this superfood, a fruit of an Amazonian palm tree, as a dietary supplement in their regular daily diet, little knowing at that time it's amazing properties as an antioxidant.
It was only when the weight loss fad caught on, that several self-acclaimed gurus jumped on the bandwagon, along with the so-called experts on weight loss to proclaim, “Eureka, the miracle cure is finally here."
The whole world took notice of this Brazilian wonder berry, slated to contain one of the highest levels of anti-oxidants ever reported in a fruit.
And after surviving the constant arguments in its favor, the debate about the truth of its utility in weight reduction is still raging on.
This has not prevented the faithful from promoting acai berry health benefits with enthusiasm.
These berries found their way to the US only in the 1990s.
In general, the acai berry is not used in isolation, but as a blend with other products promoting weight loss.
An ideal example would be its inclusion in the ingredients used for preparing the product used in the colon cleansing process.
The pulp and juice of acai berries find frequent application in the fruit juices of northern Brazil, where it is served traditionally in gourds along with tapioca, while, in the south of Brazil, it is consumed as a cold drink.
The advantage of high antioxidant content is not up for discussion, and there are no two opinions about the high anti-oxidants promoting general body health by reducing the risk of cancer and heart ailments.
These antioxidants have been known effectively to neutralize the free radicals which result from an intense workout.
Additionally, they have been known to contribute to appetite loss and increased metabolism.
The bulk of the research on the acai berry has concentrated on freeze- drying the berry pulp to a powder form, which is purported to be blessed with calcium, iron, vitamin A, glutamic and aspartic acid.
Other health benefits include:
If you want to gain the full acai berry health benefits you can buy it in the form of juice like Noni Mangosteen Goji Acai Juice Blend LifeTime or make your own.
If you decide to buy juice, make sure that you buy as natural as possible.
Acai berries can be eaten fresh, frozen or dry.
If you find difficult to incorporate then into your daily eating routine you could try adding them to cereals, yogurts, soups, salads, desserts or your favorite meals.
Another alternative is to make smoothies.
The following is an acai berry smoothie that you can drink every morning to help you lose weight and feel energized.
Acai Berry Smoothie
In the mixer place a handful of acai berries with one apple, few chunks of pineapple and the juice of two oranges.
Mix very well and is ready to drink immediately.
Get creative and try to eat them daily.
You will soon feel the many benefits of this small but great fruit.
A word of caution here for those who see the ads, and plunge lock stock and barrel into the acai berry diet plan, and buy the first supplements, they see online, without even verifying the authenticity of the product or the site.
With the onset of the Internet, many fraudulent sites have also
manifested themselves, and it would be prudent to check on the reviews
on the site, before you buy their acai berry products.
If you resort to a diligent search and take the advice of friends who have used the product, you are sure to end up with an effective product on your hands.
Additionally, it would be an error to think that you could lose weight overnight, and ripple your abs like Steve Reeves, without practicing an exercise regime or controlling your diet.
The usefulness of acai berries in promoting weight loss has been misrepresented by many of the websites, who have not stressed the importance of exercise and diet, without which the much-publicized diet will flounder, and many acai berry weight loss aspirants are bound to be disappointed.
The general impression about an acai berry diet, along with the right exercises and diet is good, but you must ensure to buy a high quality product from a reliable and reputable source, to fully enjoy the benefits of acai berries.
If you want to try supplements and see if they work for you this one has good reviews on Amazon.
For more information about the full benefits of acai berry have a look at the video below.
For more food with antioxidant power check these articles: