What Foods to Eat for Clear Skin | Does Junk Food Cause Acne?

How can we be sure of what foods to eat for clear skin? 

In recent time experts in nutrition and dermatology have confirmed the direct effect of certain foods on the health of your skin.

Foods such as processed to sugars and refined grains, which are the staple foods of a European / American diet are mostly highly glycemic and activate the acne breakouts. 

If the journal of the American Academy of Dermatology is to be believed, some revealing information indicating that over 50% of women and 40% of men past the age of 25% are affected by acne, put to rest, the theories that acne never attacks you after leaving school.

Best Food to Clear AcneStop eating junk food if you want smooth and clear skin

The problem is that high-fat foods like white bread, French fries, hamburgers and soda pops with a fructose dose, enhance the blood sugar levels to such an extent that the pancreas is required to produce so much more insulin to keep up with the input levels of the sugar.

And in order to keep your sugar levels under control and simultaneously, the pancreas intimate the sebaceous glands to increase the production of sebum, which normally keeps the skin lubricated by removing the dead cells from the epidermis of the skin.

Sebum, when produced in excess, tends to block the hair follicles, resulting in the manifestations of acne white heads, black heads and cysts.

After having established the bad but delicious foods, there is no need to panic as you still have access to several other scrumptious foods that help you to fight acne breakouts.

5 Top Foods for Clear Skin

You should incorporate healthy food to fight acne and improve your skin's complexion.


Whole grains work magic against acne on account of their high fibber and anti-oxidant content and their ability to stabilize blood sugar and insulin shortages within the system.

However, a word of caution here; take great care when you shop at the supermarkets for whole-grain food because it has been reported that several fake grains and even pasta carry highly suspicious labels claiming to be whole-grain products, while the whole-grain percentage in them would be abysmally low.

Checking the nutrition information on the package is a prudent step, but why not try primeval grains like millet and quinoa for a change and absolves you from the risk of choosing a suspicious wheat product.

2- Sardines, salmon and mackerel are reported to be rich in Omega-3 fatty acids while the oily cold-water varieties of fish are said to contain heavy doses of EPA and DHA, which are both excellent for anti-inflammatory agents.

All these fish contribute to clear skin.

3- Packed with vitamins to clear skin, green leafy vegetables retard the path of blood sugar.

Eating them in quantity is feeling nutritious and contributes to a clear skin tone.

4- Foods such as purple and red vegetables and fruits like carrots, black grapes, beetroot, pomegranates and the amazing acai berry are said to contribute their mite to the cost of a clear skin on account of their highly anti-oxidant properties, which control the blood flow to the skin.

5- Loaded with the anti inflammatory anti-oxidant EGCG, green tea works wonders to provide several benefits to the skin and the blood and battles acne head on.

3 Foods to Avoid for Clear Skin

There are certain types of food that can cause acne outbreaks or make the problem worst.

By avoiding or limiting the following group of foods you will have a better chance of a clearer complexion.

Foods to Eat for Clear SkinBest foods to eat to get clear skin

Note - Don't cut any food group if you are unsure of what is causing your acne breakouts.

The foods below are also beneficial for our health so talk to you dermatologist first to be clear on what steps to follow to reduce acne.

1- Dairy food - Some studies have shown that consuming a dairy rich diet make teenagers break more.

2- High fat diet - Fried and junk food contain high amounts of fat and fat tend to clog the pores leading to the increase of acne breakouts.

3- Foods with iodine - It is believed that consuming foods with a high iodine content can increase acne.

Seaweed, prawns, shellfish, cod, tinned tuna, milk, lobster, eggs are just few of the foods with high iodine content.

Several studies have shown that those who follow a low glycemic diet improved acne considerably and had a low incidence of acne outbreaks.

Low glycemic foods help to balance blood sugar levels. For a complete list of foods with a low glycemic index click here.

Vitamins & Raw Food to Clear Skin

Vitamins to clear skin such as Vitamin A, B, B3, N5, B6, Vitamin C and E are vital.

Intakes of these are imperative for a better complexion.

Since consuming these in their raw form may be a difficult proposition, here are a two juices, which will allow you to enjoy the intake of vitamins.

A juice mixed from the following ingredients will be a delicious and useful concoction for clear skin.

  • Juice No. 1 Mix a juice containing 3 carrots, one stalk of celery, a coup of broccoli heads, a cup of spinach and half an apple along with one cup of your choice of blueberries, blackberries, raspberries or strawberries.

  • Juice No. 2 Mix a juice containing 3 carrots, one stalk of celery, a cup of broccoli heads, a cup of spinach and half an apple.

These healthy natural juices are best consume in the morning, before your breakfast, but any other time will be good too.

Top 3 Products to Clear the Skin

My 3 top skin care products to get rid of pimples and face the world with clear skin:

1- Aztec secret Indian healing clay will deeply cleanse the skin reducing pore size and acne outbreaks.

Your skin will look better after each application of this amazing facial mask.

2- Magic Pads not only help to prevent and reduce blackheads, pimples and acne but they are also beneficial to achieve a younger complexion.

3- Best New Exfoliating Cleanser works in acne prone skin and as a rejuvenating product. It helps to clear the skin cleansing the pores, removing whiteheads, blackheads, zits and pimples.

It contains anti-oxidant ingredients for a younger looking complexion.

If acne is a problem for you try the e-book Acne No More. Is a brilliant eBook written by Mike Walden, a former acne sufferer that helps people clear their acne in a natural way. Go to Acne No More to discover more.

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