Best Vitamins for Skin Repair and Younger Looking Skin

What minerals and vitamins for skin repair are most efficient?

There are a variety of vitamins and minerals that we consume in our diets. These nutrients maintain not only a healthy skin, but a healthy body and mind too. 

Vitamins are essential for good health and skin because they act as antioxidants, defending our bodies from free radicals attack and hence diseases like cancer and heart conditions.

Free radicals are not only bad news for the health, but for the skin and collagen too.

The result is:

Vitamins for Skin RepairWhat vitamins are good for skin and hair?

People who eat antioxidant food every day store these vitamins and nutrients and are less exposed to free radicals attack. Below there is a list of the main vitamins and minerals that we can find in food.

Note: Please to be on the safe side, always consult your doctor if you decide to take any supplements as this might not be the right thing for you.

Vitamin A

Food containing vitamin A:

  • Spinach
  • Parsley
  • Liver
  • Milk

It is present predominantly in yellow-orange colored foods:

Foods With Vitamin AVitamin A
  • Carrots
  • Mandarins
  • Oranges
  • Melon
  • Peaches
  • Pumpkin
  • Squash
  • Sweet potatoes
  • Cheddar cheese

And in several fishes like:

  • Sardines
  • Tuna

Click the link to find out all about vitamin A Benefits for health and skin. For a top rated anti aging moisturizer with 2.5% retinol, aka vitamin A, try this cream from Derma-nu miracle Skin remedies. Use it at night to boost collagen production and firm the skin.

Vitamin C

We can find foods high in vitamin C predominantly in fruits and vegetables such as:

Foods With VItamin CVitamin C
  • Parsley
  • Spinach
  • Cabbage
  • Cucumber
  • Broccoli
  • Melon
  • Citrus fruits

And in all colored foods such as:

  • Strawberries
  • Cherries
  • Redcurrants
  • Peppers
  • Tomatoes

Click the link to find out more about the Health Benefits Of Vitamin C for body and skin.

Vitamin E

Vitamin E is among the best vitamins for skin repair.

We can find it in:

  • Nuts like almonds
  • Seeds like sesame
Foods With Vitamin EVitamin E

Other food sources of vitamin E are all kind of vegetable oils:

  • Sunflower
  • Corn
  • Sesame
  • Wheatgerm
  • Olive Oil- the best is extra virgin oil from the first press

Click here to find out more about Health Benefits Of Vitamin E and its role in skin care.

Top Rated & Affordable Vitamin E Cream

Jason Age Renewal Vitamin E Creme


Selenium can be found in:

Foods With SeleniumSelenium
  • Nuts, especially Brazil nuts
  • Garlic
  • Fish
  • Seafood
  • Chicken
  • Turkey
  • Brown rice
  • Wholemeal cereals

Click the link to discover all about Selenium Benefits for the organism and the skin.


This mineral can be found in:

Foods Containing ZincZinc
  • Oysters
  • Fortified cereals
  • Beef
  • Pork
  • Baked beans
  • Nuts
  • Cheese
  • Yogurt
  • Peas

Get more information about its benefits for the body and the skin here Zinc Facts.

Top Rated Vitamin Complex for Hair Growth

HairAnew for Nails, Hair & Skin

Coenzyme Q10

The benefits of co-enzyme q10 are great and we can find it in:

Coenzyme Q10 Food SourcesCoenzyme Q10
  • Sardines
  • Mackerel
  • Tuna
  • Some seafood
  • Cabbage
  • Spinach
  • Peanuts

Click the link to find out about Coenzyme Q10 Benefits for the organism and skin.


Food sources of bio-flavonoids are:

Food Sources Of BioflavonoidsBioflavonoids
  • Broccoli
  • Tomatoes
  • Green peppers
  • Citrus
  • Grapes
  • Berries
  • Apricots
  • Cantaloupes

Discover what are Bioflavonoids and its benefits for the skin.

Alpha Lipoic Acid

Lipoic acid is present in small amounts in some foods such as:

Foods With Alpha Lipoic AcidAlpha Lipoic Acid
  • Broccoli
  • Spinach
  • Beef
  • Kidney
  • Liver

Find out all about Alpha Lipoic Acid Health Benefits and skin benefits.

Acetyl L Carnitine

Acetyl-l carnitine is present in foods of animal origin such as:

Foods Containing Acetyl L CarnitineAcetyl L Carnitine
  •  Meat
  • Dairy products

Discover all the Benefits Of Acetyl L Carnitine for health and skin.


Food containing Glutathione:

Glutathione FoodsGlutathione
  •  Asparagus
  • Avocados
  • Walnuts
  • Spinach
  • Tomatoes
  • Carrots
  • Grapefruit
  • Apples
  • Garlic

Click the link to find out all about Glutathione Benefits for the skin and the organism.

Top Rated Serum with Vitamin C, Vitamin E, Vitamin B3, Aloe Vera, Green Tea & Pomegranate. Try it today!

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Other important skin vitamins are:

Vitamins For Healthy Skin - Discover the best vitamins for a great complexion.

Vitamin B Benefits - Find out types of vitamin B and their benefits.

What Does Vitamin D Do - Find out about the properties and benefits of vitamin D for your health.

Calcium Benefits - Discover the role of calcium in the body and the skin.

Vitamin K Benefits - Find out the benefits of vitamin K for the body and how it can help the skin.

Check these natural ingredients for health & skin:

Berries for the skin

 The antioxidant power of berries

What is Mangosteen?

Mangosteen benefits for health & skin

White Tea Benefits

Why drinking white tea is good for you

Boost health & skin with the best herbs

› Vitamins For Skin Repair