What minerals and vitamins for skin repair are most efficient? There are a variety of vitamins and minerals that we consume in our diets. These nutrients maintain not only a healthy skin, but a healthy body and mind too.
Vitamins are essential for good health and skin because they act as antioxidants, defending our bodies from free radicals attack and hence diseases like cancer and heart conditions.
The result is:
People who eat antioxidant food every day store these vitamins and nutrients and are less exposed to free radicals attack. Below there is a list of the main vitamins and minerals that we can find in food.
Note: Please to be on the safe side, always consult your doctor if you decide to take any supplements as this might not be the right thing for you.
Food containing vitamin A:
It is present predominantly in yellow-orange colored foods:
And in several fishes like:
Click the link to find out all about vitamin A Benefits for health and skin. For a top rated anti aging moisturizer with 2.5% retinol, aka vitamin A, try this cream from Derma-nu miracle Skin remedies. Use it at night to boost collagen production and firm the skin.
We can find foods high in vitamin C predominantly in fruits and vegetables such as:
And in all colored foods such as:
Click the link to find out more about the Health Benefits Of Vitamin C for body and skin.
Vitamin E is among the best vitamins for skin repair. We can find it in:
Other food sources of vitamin E are all kind of vegetable oils:
Selenium can be found in:
Click the link to discover all about Selenium Benefits for the organism and the skin.
This mineral can be found in:
Get more information about its benefits for the body and the skin here Zinc Facts.
The benefits of co-enzyme q10 are great and we can find it in:
Click the link to find out about Coenzyme Q10 Benefits for the organism and skin.
Food sources of bio-flavonoids are:
Lipoic acid is present in small amounts in some foods such as:
Find out all about Alpha Lipoic Acid Health Benefits and skin benefits.
Acetyl-l carnitine is present in foods of animal origin such as:
Discover all the Benefits Of Acetyl L Carnitine for health and skin.
Food containing Glutathione:
Click the link to find out all about Glutathione Benefits for the skin and the organism.
Other important skin vitamins are:
Vitamins For Healthy Skin - Discover the best vitamins for a great complexion.
Vitamin B Benefits - Find out types of vitamin B and their benefits.
What Does Vitamin D Do - Find out about the properties and benefits of vitamin D for your health.
Calcium Benefits - Discover the role of calcium in the body and the skin.
Vitamin K Benefits - Find out the benefits of vitamin K for the body and how it can help the skin.
Check these natural ingredients for health & skin: