Many of the best vitamins for healthy skin can be found in the foods we eat daily if we follow a balanced diet.
Unhealthy and dry skin can be caused by various factors, including the lack of vitamins that will provide your skin and body with the right nutrients.
Vitamin was found accidentally by Doctor Fletcher in 1905, when he discovered that the husk of unpolished rice yielded several nutrients in it, and eating unpolished rice, prevented the beriberi disease, which he was treating.
In 1912, a polish scientist christened these nutrients as “vitamine”, ‘vita’ meaning life and ‘amine’ after thiamine, that he isolated in the husk. “Vitamine,” later became the vitamin of today.
The right choice of vitamins is imperative for achieving wrinkles free, glowing skin that all women crave for.
The sourcing of vitamins is made easy with the information this article provides you with. You are then truly on a path to achieving your dreams of a healthy, glowing skin.
Who would not like to hear an encouraging response to the question, How to look younger and feel better? Healthy skin is a measure for good health, and inspires an overall feeling of self-esteem and dignity.
Vitamins C and E for protection against the ultraviolet rays of the Sun. These two are among the best vitamins for healthy skin.
They provide the ultimate natural photo protection against the
harmful UV rays of the Sun. They effectively protect your skin from
contracting skin cancer due to long exposure in the sun.
Several dermatologist and skin care specialists are of the opinion that an intake of about 400 mg. of vitamin E per day, will account for the double advantage of protection against photo-damage and formation of wrinkles, not to speak of enhancing your skin quality.
1. Vitamin C
Vitamin C is available aplenty in fruits, leafy green vegetables, broccoli, bell peppers and cauliflower, and plays a great role in replenishing their natural source in the skin, which depletes during the day. If, however, you are considering going in for supplements, a dosage of 500 to 1000 mg per day may be sufficient.
2. Vitamin A
Vitamin A is one of the best vitamins for dry skin. Dry flaky skins are the symptoms of the lack of vitamin A in your system. Vitamin A is a critical component required for skin health, especially with regard to its maintenance and tissue repair.
Vitamins can be found naturally in dark leafy greens, carrots butter-nut squash and sweet potatoes, while you can also obtain several vitamin A, topical lotions from the market, which are slated to have proven wrinkle reduction features combined with acne control and reprieve from the painful psoriasis.
3. Vitamin D
is important because it has a say in healthy nails teeth and bones and
also helps to increase the absorption of vitamin C and E. The natural
source for Vitamin D is only reasonable quantities of sunlight, but
eggs, milk and fish are also credited with providing this vitamin for
4. Vitamin B
Among the best of vitamin B is Biotin, which is credited with the health of nails and hair cells. Shortage of Biotin is construed to lead to problems like dermatitis, a condition of itchy and scaly skin, apart from promoting hair loss in a big way.
Ensure to keep your Biotin levels within check or face a
risk of a multitude of problems that can follow. Bananas, rice, eggs
and oatmeal provide the natural sources of Biotin, while you can get
topical creams for skin applications, which are known to account for a
healthy glowing skin tone.
Niacin is another important vitamin from the Vitamin B stable, which is responsible for maintaining skin moisture, and with its combined anti-inflammatory properties, connives to keep your skin looking younger and smoother.
5. Vitamin K
Recent research has indicated the potential role of vitamin K in maintaining skin elasticity, which is complimented by its power to fight against aging wrinkles.
Vitamins For Healthy Skin Summary
Your lifestyle has everything to do in promoting your skin care, including the intake of recommended vitamins in their natural form or by application of skin care supplementary creams on the skin surface. If you want healthy skin, you must be prepared to sacrifice.
If you decide to take vitamins in the form of supplements please consult your doctor if this is the right thing to do for you.
There are many skin care products with added vitamins for healthy skin. Here is a selection of popular vitamin products in the market for the benefit of our ladies (optional of course):
1- For vitamin A try Peter Thomas Roth Retinol Fusion PM 1 Fluid Ounce with microencapsulated retinol at 1.5% along with Vitamins C and E to moisturize and fight free radicals.
2) For Vitamin B5 try Skinceuticals Hydrating B5 Moisture-Enhancing Gel, 1-Ounce Bottle which is purported to enhance skin tissue repair and promote younger healthier skin.
3) For Vitamin C try Vitamin C Sun-Aging Defense Renewal Facial Cream which provides great antioxidant action to promote smoother, firmer and younger-looking skin.
4) For Vitamin D try dietary supplements.
5) For Vitamin E try Genes Vitamin E Creme Swiss Collagen Complex Moisturizing Crème. With vitamins A, and D plus Panthenol and Allantoin to moisturize and improve skin's texture.
6) For Vitamin K try Daily Facial Vitamin K Enriched Serum Packed with Phytonutrients. With a blend of essential oils and antioxidant vitamins this serum is perfect for reducing redness and to replenish and nourish the skin.
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