Adult acne can be diminished with the right skin care routine. While it is more common for teenagers to have to deal with acne is not that uncommon for adults to have to deal with it as well.
Acne can affect anyone at pretty much any age and adults are no exception to that rule. Adult acne is more common in woman (ages from 30 to 50) than in men. One of the causes of adult acne in woman is menstruation.
On the other hand men's skin tends to produce more sebum and sweet and is aggravated by shaving. These specific challenges required a personalized skin treatment.
Adult acne occurs when the pores become inflamed and clogged due to the production of sebum (oil) and bacteria.
There are many ways of treating it and we can't single out a best adult acne treatment. Is better to see what works for you and stick with it until you see results. However, by making some simple changes to your daily skin care regimen your chances of a clearer skin will be greatly improved.
Adult acne has internal and external causes, and should be treated from the inside and from the outside.
It is mainly caused by hormonal imbalance. Hormonal imbalance is due to a greater amount of androgens in the body. These hormones stimulate the sebaceous glands and cause them to secrete more sebum than normal.
Other causes of adult acne are:
One of the leading causes of adult acne is improper skin care. While everyone knows that they should get plenty of water to drink each day they still neglect to do so.
It is recommended that you drink at least six glasses of water each day but most people fall extremely short on this. When your body doesn't get enough water each day your skin can suffer greatly. It can become dry and flaky which can lead to unwanted breakouts of acne.
When your skin is properly hydrated, it will have a healthy glow to it and your chances of acne breakouts are less likely. Some people suffer from oily skin type which can lead to breakouts.
There are many reasons that your skin can become oily with one of them being the types of foods that you consume. Fried and greasy foods can wreak havoc on your skin.
Stay clear or cut down on cheese, whole milk, saturated fat, chocolate, salt. Part of treating and curing adult acne is watching what you eat. You can help your skin greatly by making healthier food choices such as the ones included in the Mediterranean diet.
Some people report good results using natural adult acne cures. You can give them a try and see if your complexion improves.
Make natural skin care recipes using ingredients right from your kitchen to help you keep your skin at its best.
More help & tips to achieve better skin: