What Are the Benefits of Selenium for Skin & Body?

The benefits of selenium for skin and body were discovered in 1827 by Swedish scientist Jons Jacob Berzeluis.

He named it after the Greek goddess of the moon "Selene". But the importance of these antioxidant minerals in humans was discovered in 1973.

It is a trace mineral with great antioxidant power.

Trace Minerals in Food

But, what are trace minerals?

Benefits of Selenium for SkinGet Selenium to boost the skin!

We can distinguish two types of minerals: 

  • Macro-minerals, which our body needs in larger amounts
  • Trace minerals, which our body needs in small amounts

We need this antioxidant only in small amounts, but without it we couldn't survive or develop properly. It works together with Vitamin E and is an integral part of the enzyme glutathione peroxidase.

This trace element can be found in kidneys, liver, spleen, pancreas. Apparently, men need more of this mineral than women, and is stored mostly in the testicles.

Advantages of Selenium

  • Keep us protected from the toxic effects of metals like cadmio, mercury, lead and arsenic
  • Protect cells from damage caused by oxidation and free radicals

Helps defend our organism from several diseases such as: 

  • Cancer
  • Heart related conditions
  • Asthma
  • Arthritis
  • Muscular dystrophy
  • Diabetes
  • Stroke
  • Cataracts

Other Selenium Benefits

It also improves:

  • Fertility
  • Immunity
  • Brain function
  • Aging skin

Our intake of this nutrient comes from the plants grown in soil and from animals. It varies depending in what part of the world we live. In some parts of the world the soil is deficient in this mineral. These parts are: 

  • China
  • New Zealand
  • Finland

Whereas other parts have high levels like in:

  • Northern Nebraska
  • Dakota

In need of Selenium? Try the top rated Bri Nutrition Selenium  Vegetable Capsules.

Selenium Side Effects

Deficiency is rare but can lead to:

  • Fatigue
  • Muscular weakness
  • Heart disease
  • Immunity problems

Too much selenium is also rare, but high dosages of this trace mineral could lead to:

  • Hair and nail loss
  • Nausea
  • Vomiting
  • Garlic odor breath

It is sold in supplements, in the form of tablets and pills and sometimes together with other antioxidants like vitamin e.

Our organism need only small amounts of this mineral, and we will be able to get it from a healthy and balanced diet, however if you are thinking in supplementing your diet with tablets, it is advised that you consult your doctor or nutritionist first.

Benefits of Selenium for Skin

It is beneficial for the skin because:

Health Benefits Of Selenium
  • It has a powerful antioxidant action, and like all antioxidants it helps the skin fight free radicals
  • Improves the skin's elasticity
  • Delays aging skin
  • It is also good for the hair and nails
  • Treats and prevents dandruff

For a selenium cream try the top rated Essential Mineral Daily Moisturizer from Toulon. It contains 92 minerals plus other ingredients that are food for the skin. Some of these ingredients are vitamins K, A, D & E, green tea, blue algae, hyaluronic acid, jojoba oil and Shea butter.

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