Before we look into the benefits of eating seaweed for skin and health, we are going to find out what the seaweed is.
The very term seaweed gives people the idea that it is something greenish or brownish in color that is washed ashore and that it would probably stink to high heavens.
Others allude to it as that dried stuff you find in restaurants that serve Japanese and Chinese food.
The point is that not many people appreciate the fact that health and seaweed skin benefits are many.
Through the years, unbelievable quantities of minerals and nutrients drain into the sea and that the deep sea comprises of similar minerals and other elements that are common in human blood, all of which are incorporated into the live tissues of the seaweed.
Since, seaweed can be broken down without any difficulty and all the minerals, nutrients, natural minerals etc. contained in it can be easily assimilated, this amazing thing that grows in the sea has such great dietary benefits and can even be considered a whole meal replacement.
Seaweed has been utilized for many, many years by various types of people for both medical as well as for nutritional reasons, as fertilizers and also to stimulate the libido.
It is believed that the seaweed can do many things like preventing the onset of cancer, reduce cholesterol and blood pressure levels, avert ulcers, and destroy bacteria and even help in alleviating constipation.
One of the first people to comprehend and utilize the its benefits were the Japanese.
With much talk and apprehensions about the pollution in the ocean, and in spite of the wonderful seaweed health benefits, there are several people who hesitate to consume the stuff.
However its benefits are many and are considered almost a miracle food that can help alleviate several health conditions.
It is a known fact that the thyroid gland has a severe effect on the metabolism, and manages various other functions of the body.
These glands needs iodine to function without a hitch, the seaweed is one of the best sources of iodine.
It is also used to treat Candida, other than being advantageous in the treatment of bronchitis, and many other ailments related with the respiratory tract, especially as it contains multivitamins that comprise of mucilaginous gels which help the lungs and the intestinal tract to recuperate faster.
The seaweed can also be used to assist the body to regulate the acid-alkaline balance in the blood, cells and lymph.
Want to get all the benefits of seaweed in an easy way? Try Roasted Seaweed Snacks with sesame oil and only 30 calories each. Ideal also for vegetarians.
As a detoxifier the seaweed is considered as one of the best, especially where it concerns the skin.
1. Most renowned spas use seaweed wraps and baths which are said to help the body throw out surplus body fluids.
2. A seaweed bath is also believed to bring relief to people suffering from skin conditions like psoriasis and acne.
3. Since time immemorial this sea vegetable has been used widely in cosmetics. It is used in facial masks, soaps, lotions, shaving foam, shampoos, cleansers, creams; the list is endless.
4. The secret of the flawless and soft skin of the Japanese women, can be attributed to their consumption of the Japanese seaweed also known as phytessence wakame or the wakame seaweed.
5. It is specially cultivated in the Japanese seas. The phytessence wakame is said to be a great food and skin conditioner that helps nourish the skin with the high level of minerals that it contains.
Can I put seaweed on my face? Yes, of course you can. Learn how to use seaweed for the skin with these easy to make skin care home recipes.
1. Purifying Seaweed Facial Mask
Blend a sheet of seaweed (sushi type), add the content of a dry green tea bag & 1 teaspoon honey.
Mix well and add 1 teaspoon of water.
Mix again and apply over the face & neck.
Leave for 20 minutes & rinse using tepid water.
2. Algae Acne Face Mask
Melt half spoon honey & mix it with 1 spoon algae powder & one spoon aloe vera gel.
Let it rest for 10 minutes and apply on the face & neck for 20 minutes.
Rinse with warm water.
Mix 2 spoons of clay with 1 spoon spirulina powder.
Add chamomile tea until consistent.
Apply on face & neck and leave for 20 minutes.
Rinse with warm water.
4. Dry Skin Green Algae Mask
Mix 1 spoon green algae powder, 2 spoons almond oil & 1 spoon aloe vera.
Apply over the dry area for 15 minutes & remove with warm water.
5. Oily Skin Algae Mask
Mix 1 spoon algae, 1 spoon oats & 4 spoons natural yogurt.
Mix well & apply over the face for 15 minutes.
Rinse it with tepid water.
6. Anti-Aging Seaweed Facial Mask
Soak 1 seaweed sheet in a bit of water for 5 minutes.
Blend it together & add the juice of 1 orange and 1 or 2 spoons of white clay.
Stir well and apply this mixture over a cleansed face for 20 minutes.
Remove using tepid water.
7. Combination Skin Spirulina Facial Mask
Mix 2 spoons of milk with 2 capsules of spirulina.
Mix very well and apply on the face & neck.
Leave for 15 minutes and rinse with warm water.
Although it seems that the health benefits of seaweed in relation with cancer are supported by some, more research is needed to back up these claims.
As always consult your doctor if you intend to supplement your diet with seaweed.
For more information about seaweed and health benefits click here.
Also you need to be ware that it can contain heavy metals, so is better to buy organic or whole seaweed and be certain about its origin because in some countries this factor is overlooked.