Sagging Skin From Weight Loss, What Are the Options?

Sagging skin from weight loss is a problem that can happen to people who have gone through a serious weight-loss program.

Alternatively, is your aging process overtaking you to leave sagging skin in the most unwanted places?

Sometimes, the aging process is accelerated by your innocent use of harmful cosmetics or by excessive exposure to the sun. This could also result as a post-surgery phenomenon.

On a final analysis, irrespective of whether the sagging skin is a consequence of age or premature aging, four factors contribute to this problem.

These are reductions in the fatty tissue layer of the skin, moisture reduction, a drop in regeneration of skin cells and reduction of collagen production.

How to Get Rid of Sagging Skin After Weight LossBest ways of getting rid of sagging skin from weight loss

Normally, it is the fatty tissue layer of the skin that helps to maintain the tautness of the skin, and it is mainly obese people who have lost too much weight in too short a time, who are generally victims of this unfortunate loose skin phenomenon.

The skin's fatty tissue layer helps to keep it firm and tight.

When an overweight person loses weight, he or she is left with stretched sagging skin, more particularly, close to the stomach, which can tighten itself, depending on the person’s age.

As we are now in the 21st century, with exponential technical advancement, we can easily find solutions to almost anything under the sun.

A diverse array of solutions and treatments for sagging skin from weight loss, like cosmetic creams, exercises and surgery, await each one of you that is looking for redemption.

We will discuss not only the causes for sagging skin, but remedies as well.

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Sagging Skin From Weight Loss Solutions

The following options for loose skin after weight loss go from the mild to the more extreme depending on the amount of sagging skin you have been left with.


The first hurdle of weight loss has been successfully achieved by you. Is it now not the time to invest on toning up your muscles and firming up your skin, to regain to a large measure, your old charismatic individuality? Weight training exercises are said to be ideal, and push-ups, sit-ups, squats, lunges, and the like are certain to contribute to a firming up of your skin.

A visit to a fitness trainer is what you need, and he may ask you to add a little weight lifting, or add a few more items to your muscle toning review, or give you a customized training program.


Remember, collagen and elastin, are two vital ingredients that keep your skin firm and elastic. And their best natural sources are in vitamins, biotin and antioxidants, which are available in abundance in blackberries, strawberries, artichoke, blueberries, and soy products, which are known to boost the production of collagen in the body, leading to an elastic, supple, and glowing skin.

Other foods that are credited with enhancing collagen and elastin are legumes, yogurt, beans, fish, milk nuts, and other high-protein foods.


Skin exfoliation is the secret to elasticity, as it serves the dual purpose of removing dead cells and simultaneously, improves blood circulation and promotes cell renewal, leading to the skin firming up.

It is said that dry brushing your skin before a shower, helps to expose more glowing skin, which plays its positive role in retarding the aging process.


With a view to enhancing the collagen production, special skin creams, which contain vitamin A, C, and E, hyaluronic acid, Aloe Vera, soy protein and yeast extracts, are rubbed into the skin, with wonderful results, not to speak of extra-virgin coconut oil, which has the power to fight the free radicals, as an antioxidant.


This should be your last resort to get rid of excess skin after weight loss, if all other attempts fail, and may be the only option in some difficult cases of excess sagging. However, you can rest assured that the procedure is permanent.

Make sure that if you decide to go down this route you chose the best expert you can find and that he/she has plenty of experience dealing with this issue.

For more information on firming skin after weight loss click here.

Keep younger with the following tips:

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Best way to lose fat? Tips and advice for a healthier you

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