Panthenol Benefits in Skin Care & Other Interesting Uses

The benefits of panthenol in skin care includes moisturizing, revitalizing and healing, but what it is exactly?

It is a biologically active alcohol, which is converted to pantothenic acid or B5 vitamin when absorbed by the skin.

It is derived from the Greek word "pantothen" meaning "from every side".

It is present in every living cell and is necessary for the production of coenzyme A, which is essential for cellular metabolism.

What Are the Main Food Sources?


It is found in almost every food:

Panthenol for the skin
  • Meat
  • Eggs
  • Liver
  • Kidney
  • Broccoli
  • Potatoes
  • Dry fruit
  • Whole grains
  • Dairy products

Benefits of Panthenol for Skin


It is widely used by cosmetic companies and thanks to its moisturizing properties is commonly used in many skin care products. 

Topical Pantothenic Acid B5

Because it acts as an humectant helps to retain water from the air, leaving the skin and hair moist. When applied topically vitamin b5 skin can help with:

  • Burns
  • Superficial wounds
  • Dermatitis and other skin disorders
  • Protecting the skin from sunburn
  • Diminish wrinkles by moisturizing the skin and leaves the skin feeling softer and supple
  • It has anti-inflammatory properties
  • B5 vitamin is recommended after laser treatment
  • Hair shampoos and conditioners, nail and hand creams contain this vitamin to nourish them

To obtain the full benefits of vitamin b5, we should get it from fresh food rather than frozen or processed because they lose part of it.

It is available in supplements too and the recommended daily vitamin b5 dosage is about 4 to 7 mg.

Pantothenic acid deficiency is very rear and is only related to people with severe malnutrition.

Vitamin b5 deficiency symptoms include a tingling or burning feeling in feet and numbness in the toes.

Other symptoms can include fatigue, irritability, sleep disturbances and cramps.


Is Vitamin B5 Good for Acne?


Dr Leung discovered a link between mega dose of vitamin b5 and acne but some professionals are not convinced.

Some people claim that vitamin b5 reduces oil, size pore and gives them clear skin.

Other people claim to have had adverse reactions such as diarrhea, headache, breakouts, dry skin as well as stomach irritation so the jury is out.

If you want to find out about Dr Leung vitamin b5 for acne visit his site and see for yourself. Be wise and never medicate yourself without medical advice as it could have adverse reactions.


Recommended  Pro-vitamin B5 products:

Provitamin B5 (d-panthenol) - 2.0floz / 60ml

Skinceuticals Hydrating B5 Moisture-Enhancing Gel, 1-Ounce Bottle

Natural Formula Aloe Vera Pro-vitamin B5 Moisturizing & Styling Hair Cream for Normal to Dry Hair


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› Vitamin B5 Skin Benefits