Omega 3 health benefits are well documented and can help the body fight several disorders and ailments. Omega-3 fatty acids or 3 fatty acids are critical to body metabolism, because they cannot be synthesized by the human body. Though awareness of their indispensability to normal and good health was known as early as the 1930s, its popularity due to the Omega 3 health benefits it offers, really took off after the 1990s.
An interesting factor here is that our body does not produce Omega-3, which leaves us with no other option but to obtain it from other sources, mostly as supplements. These can be had without difficulty over the counter or online.
Mention must be made here of some negative publicity to the Omega 3 fish oils recently when the fear of mercury contamination in fresh oily fish was brought up in one study, which claimed that the omega3 health benefits to the heart and cancer were untrue.
However, this was rejected forthwith as an exaggerated account, without sufficient backup. In this context Dr Ray Rice a nutritional expert, blamed the report on faulty concept and experiment technique.
You don't need to rely only on supplements to get your quota of Omega-3. Some of the omega 3 rich foods are flax seeds, butternuts, chia seeds, walnuts, and oily fish. Fish rich in omega 3 includes salmon, mackerel, sardines and trout.
Some of the major benefits accruing from intake of the right dosage of Omega-3 fatty acids are given below:
1. It is believed that a dosage of 500 mgs of Omega 3 is sufficient to keep healthy individuals comfortable, and the doctor at bay. However, it is believed that those with heart ailments and facing possible heart failure could take a much higher dose, but always under your doctor's supervision.
2. The positive effects of Omega 3 fish oils for treating joint pain and even for arthritis is well documented.
3. Omega-3 is also an ingredient which promotes weight loss, when used with other weight-loss supplements.
4. The American association for cancer research also suggests that Omega-3 fatty acids can retard the spread of cancer.
5. Omega-3 is also credited with preventing schizophrenia and for treating students with ADHD.
For a top rated omega 3 fish oil try Dr Tobias Triple Strength Fish Oil. No fishy taste or burps!
What we consume in our body plays a greater role in our skin and hair.
Apparently, every single person occasionally cares about their
appearance since no one wants a dull hair and bad skin.
Fortunately, the beauty secret to a healthy skin and hair lies on what we consume. Omega 3 fish oil has great benefits for both skin and hair.
About 30% of omega 3 is present in fish oil which is extracted from the fish tissue, that is derived from some oily fish such as tuna, herring, mackerel
and anchovies. Although omega 3 can also be obtained in some plants, they do not have great benefits for hair and skin as compared to that present in fish oil.
It is important to note that DHA and EPA present in omega 3 fish oil plays a great role on our hair and skin, therefore DHA and EPA deficiency in our diet would contribute to some skin conditions which includes, eczema, psoriasis, dandruff and thinning hair.
The following are 4 main benefits of omega 3 fish oil on skin.
1. Healthier skin
The omega 3 fish oil would help improve the overall skin appearance by rejuvenating and revitalizing the skin. It reduces skin inflammation and functions as a moisturizer from within your skin.
It also decreases the synthesis of melanin which would help to maintain and improve the skin tone making it smooth and radiant.
2. Good for dry skin
Omega 3 fish oil is great for people who have dry skin since, it helps by nourishing the skin and help to regrow the cells and to stay moisturized. For a good omega 3 oil for the skin try Ren Vita Mineral. Use it at night to replenish the skin and wake up with smoother and healthier skin.
3. Helps prevent skin diseases
ERP and DHA are vital properties of the omega 3 which is very useful in preventing and treating some skin diseases such as eczema, psoriasis, skin allergies and acne.
According to research, EPA plays a great role in reducing the eczema symptoms. This is possible since EPA has the ability of reducing leukotriene B4 which is an inflammatory substance which plays a significant role on eczema.
4. Sunburn relief
Sun damage greatly affects our skin in many ways which may include developing brown spots, wrinkles, dryness and many more.
The omega-3 fatty acids that are present in fish oil contain significant natural sunscreen properties, which would prevent the skin from the effects
of sun damaging by reducing and preventing the UV ray sensitivity and would also help in treating photo dermatitis.
It also helps in lowering the risk of getting skin cancer, this is according to a research conducted by the University of Manchester and published in
The American Journal of Clinical Nutrition.
EPA plays a great role in reducing skin breaks that may have been induced by ultraviolet radiation and sunburn incidences
The following are 2 main of the benefits of omega 3 fish oil on your hair.
5. It is good for hair growth, brittle and dull hair
DHA and EPA helps the hair to be strong, shinier and healthier by supporting hair thickening and providing nourishment on the hair follicles. It also plays a great part in strengthening the hair roots which would help prevent hair loss, and to also alleviate dryness which causes brittle hair.
These essential nutrients found on the omega 3 fish oil would also reverse and prevent hair loss which is also known as Alopecia. There are many different causes of hair loss, which may be due to hormonal imbalance, hereditary and genetics etc.
People who have hereditary inheritance to Alopecia, they would benefit from omega 3 fish oil which would help slow down its progression. It also helps in the production of some hormones which would contribute to good health of the hair.
6. Prevents dandruff
The properties present in omega-3 fish oil plays a good role in fighting dandruff and flaky scalp. It helps with poor blood circulation in the hair scalp and provides a natural lubricant for the hair scalp to. The healthy fats found in the omega 3 fish oil, reduces the skin dryness which would lead to the
development of dandruff.
In conclusion, the fatty acids found in the omega 3 fish oil, not only plays a great role in obtaining a healthy skin and hair, it also contributes to the general health of our body.
The Taza Omega 3 Botanical Shampoo is great to soothe the scalp, to eliminate dandruff, to lock in moisture, to stimulate hair growth, to strengthen and to give volume to hair. Check it here.
However, to draw maximum potential from the use of Omega-3, it must be remembered that the dosage should be correct; it should be balanced and be neither be too much nor too less. Care should be taken when you take Omega-3 along with other medications.
Though it is compatible with most, you should avoid it when you are taking medication for diabetes, inflammation, cholesterol or blood thinning.
Omega-3 fatty acids taken through food are normally free of side effects. However, some of the simple side effects manifest themselves as bad breath, diarrhoea and indigestion. Keeping a stock of fish oil product in your refrigerator is a good anti-dote.
For Omega-3 research go to http://www.hsph.harvard.edu/nutritionsource/omega-3/
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