Foods high in antioxidants have a vital role in our health and our skin, so is very important to incorporate them in our diet. By eating this amazing food the body will be able to cope better with diseases, will have more energy and brain function will improve.
These nutrients also affect the way the skin looks. Eating antioxidant rich food will help with collagen production, which in turn will improve the skin's appearance, making it look firmer and younger.
Antioxidants are minerals, vitamins and enzymes that help the body to get rid of free radicals, protecting the cells from disease.
Eating a healthy diet doesn't have to be boring. With clever, original recipes and your imagination is possible to get into the routine of eating the necessary daily intake of nutrients, to keep you health and skin in top condition.
So go on, don't leave it for tomorrow. Start right now and you will be on the way to a new healthier you, and a younger looking skin.
Variety is the key, so don't go eating only these food, there are other foods no mentioned here that have nutritional properties as well, just try to eat as healthy as you can.
Find out in the following articles which fruits are the best antioxidant fruits, top antioxidant vegetables, and which other super-foods will improve your health and your skin.
Looking for a way to your five a day? Check this healthy blueberry recipe for quick and easy ideas to eat this top antioxidant food. You can substitute the blueberries for any other berry or any other fruit that you like. Here is another top fruit antioxidant cranberry with plenty of health benefits.
Gazpacho is one of the best antioxidant recipes your body can benefit of. This recipe is from Spain where I come from.
We eat gazpacho mostly in summer as is a cool, refreshing soup for the summer months.
The main ingredient are tomatoes which are foods high in antioxidants such as lycopene. You will need few ripe tomatoes, a quarter of onion, half garlic clove, 4 or 5 spoons of vinegar, 4 spoons of olive oil and salt.
Blend all these ingredients together until smooth. Place it in the fridge or leave it at room temperature. Serve in a bowl and enjoy. You can add more onion, garlic or vinegar if you would like the flavour to be stronger.
You can also add some of the following ingredients on top of the soup: croutons, boiled egg, cucumber, Parma ham, small pieces of tomato and peppers, parsley, coriander, olive oil, or whatever you fancy.
Click below to find top antioxidant products to boost your health and skin:
What other fruits can give you real antioxidant power?