What is collagen and how affects wrinkles? Collagen a natural protein that makes up about 25% of the body. It is mainly found in tendons, muscles, skin, hair, eyes and heart. It provides structure to the body as well as support and connects organs to the skeleton.
It is mainly composed of amino acids (the building blocks of proteins) and is the main protein in connective tissue. In an easy way to understand collagen is the glue that holds the body together and is responsible for skin's elasticity.
There are many different types of collagen such as type I, type II, type III, etc which are responsible for various functions in the body.
Type I is the most abundant type of collagen in the body and skin, making up to 75% of the dermis (underneath the epidermis).
As we get older collagen production diminish and the skin start to show signs of aging. The skin losses elasticity and its capacity to retain moisture. It becomes dryer and fine lines and wrinkles deepen.
There are no natural sources of collagen but some studies suggest that taking a collagen supplement may help to improve several body functions and aging skin. Vitamin C and collagen go hand in hand, as this vitamin promotes collagen production, without vitamin c the production of collagen stops.
Consuming foods rich in vitamin c is essential but because is easily expelled from the body, destroyed by light and in the process of cooking, sometimes taking a vitamin C supplement will be necessary, especially if you are a smoker or a heavy drinker. If in any doubt always consult with your doctor.
There are some things that you can do to help boost collagen and look younger for longer. When you take the necessary steps to take care of your complexion you can help to slow down aging skin.
Use these natural masks with vitamin C to get a smoother complexion and fight wrinkles.
Take one spoon of natural yogurt and add few drops of lemon. Apply over the skin in circular motions. Leave it for two minutes and rinse off with warm water. This is good to get rid of impurities and clean the skin.
Mash few strawberries with half banana and few drops of cream. Make a smooth paste and apply it over the skin with the fingers. Leave it on for twenty minutes and rinse off with warm water. The vitamin C from the strawberries will help aged skin.
For a great facial mask to boost collagen production try Sublime Beauty Pure Luxury Collagen Mask.
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