Top Benefits of Coenzyme q10 for Skin, Weight Loss & Health

What does coenzyme q10 do for the organism and it is efficient for the skin and weight loss?

It was first discovered in 1957 by scientist Fred Crane and it is also known as ubiquinone, which means "everywhere in the body".

Is a fat-soluble vitamin like substance, and is present in every cell of the body. Q10 coenzyme occurs naturally in the human body, and is found in most living organisms. 


Coq10 antioxidant is essential for good cell function, and the production of energy within each cell. It helps to transform the food we eat into the energy we need for living.

It is found in highest concentrations in the cells of the heart, liver, pancreas and kidneys.

Is naturally present in foods, but can be easily destroy in the cooking process and because it decreases with age, older people who can be deficient in this antioxidant, could benefit from supplementation.

But please, is important that you always check with your doctor or nutritionist first, before taking any coq10 supplements.

It works together with glutathione and selenium to regenerate vitamin-e.


 What is Coenzyme Q10 Good for?


Coenzyme Q10 (CoQ10) is a coenzyme which is located within each cell in the body.

It is utilized by the cells for the purpose of producing energy for the body.

It also serves its purpose as an antioxidant and is sometimes prescribed by doctors in supplement form in order to tackle health problems such as diabetes and heart disease. 

Coenzyme Q10 Benefits for the Skin

It is also beneficial for:

  • Chronic fatigue
  • Cancer
  • Heart related conditions
  • Alzheimer's disease
  • Muscular dystrophy
  • Parkinson's disease
  • High blood pressure
  • Gum disease
  • AIDS/HIV
  • Weakened immune system
  • Could help with weight loss, but more research is needed

In need of Coenzyme q10 supplements? Try the top seller Bri Nutrition COQ10 Ubiquinonine.


Benefits of Coenzyme Q10 for Weight Loss

CoQ10 is sometimes used as a supplement towards weight loss. As mentioned above, CoQ10 is a main source of energy production for the body.

Coenzyme q10 Weight Loss BenefitsCoenzyme q10 Food Sources

This is because it aids in the formation of Adenosine Triphosphate (ATP), which is one form of energy used by cells in the body.

More energy produced in the body boosts metabolism, which in turn leads to more weight loss.

The 'Journal of Clinical Biochemistry and Nutrition' produced a study in 2011 which showed a positive correlation between obesity and low-levels of CoQ10 in the body, which demonstrates support to the idea that increasing levels of CoQ10 could in turn aid weight loss.

In 2007, the Journal of Nutritional Science and Vitaminology presented a study where 11 males between the ages of 25-27 and in the prime of their health were given supplementation of CoQ10 and were made to do low-intensity exercises.

It was found that these subjects had increased amounts of fat oxidation during low-intensity exercises after taking the CoQ10 supplementation than after being given a placebo.

This study could provide evidence of CoQ10 having the potential to accelerate fat burning, although more research must be conducted on more subjects.

It is also believed that a CoQ10 deficiency could lead to a higher production of fat cells. In the International Journal of Obesity, a study was published in 2009 where researchers conducted an investigation on CoQ10 supplementation on obese mice.

Their study lead to results which supported the idea that the presence of CoQ10 could inhibit excess fatty tissue formation and accelerate fat oxidation.

This lead to another study to be carried out in 2011 on a cellular level in vitro where the synthesis of CoQ10 was inhibited. This caused a higher level of fatty cell formation.

Although more research must be conducted to prove conclusively that CoQ10 does indeed aid in weight loss, the results from previously published studies are very promising and suggest that there it is very likely that CoQ10 has at least some contribution towards weight loss.







Top Benefits of Coenzyme Q10 for Skin


Coq10 is a powerful antioxidant, which protects our body and skin from free radical damage, helping to reduce fine lines and wrinkles

It is believed that CoQ10 has anti-aging effects, hence why some people use it for skin care.

CoQ10 Skin CareCoQ10 Benefits for Skin

A study in 2005 was conducted upon hairless mice in order to investigate the effects of CoQ10 upon the skin. The results showed an improvement in the epidermal layer of the skin.

Also, a study conducted in 1999 produced results which suggested that CoQ10 has the ability to retard the effects of photo-aging, such as rough skin and fine wrinkles.

Another theory is that the deterioration of skin collagen and elastin when aging could be linked to the decrease of naturally produced CoQ10 in the body, hence why CoQ10 supplementation could slow the deterioration of collagen and elastin, and thus slow down the aging of skin.

Many skin care companies now incorporate this antioxidant to their products claiming that will fight the effects of damaged and aging skin, increasing collagen and elastin and helping to repair damaged skin cells.

If you want to try a coenzyme q10 cream for the face check the top rated Eucerin Sensitive Skin Anti-Wrinkle Creme.

If you want to find out more about what is coenzyme q10 and its benefits go to http://umm.edu/health/medical/altmed/supplement/coenzyme-q10

Puristica Anti-Aging Cream with CoQ10, hyaluronic acid, vitamins C and B, AHA, peptides and ALA. To hydrate, brighten and rejuvenate the skin.

Other Popular Articles to Improve Health & Skin:


Vitamin A for the Skin

Why is vitamin A so effective for the skin?

Top organic moisturizers for healthy skin

Zinc Benefits for Skin

What are the benefits of zinc  for skin?

Acetyl l Carnitine for Weight Loss

Acetyl l carnitine for weight loss & skin




› What Does Coenzyme q10 Do?