Healthy Blueberry Breakfast Recipe With Antioxidant Power

The following healthy blueberry breakfast recipe is a smoothie full of goodness thanks to the health benefits of this antioxidant. There are plenty of blueberries recipes, but this one is easy to make if you don't have much time in the mornings.

To make this blueberry breakfast smoothie you will need:


  • Blueberries

  • Strawberries

  • Raspberries

  • Pineapple

  • Milk, soya milk or fresh juice
Blueberry Recipe

Just mix all the ingredients and choose between milk, soya milk or any kind of juice, preferable fresh juice. If you don't have all the ingredients, skip one or two but is important that you add the pineapple. Don't buy juice made from concentrated juice as is very high in sugar.

Soya milk is preferable to cow's milk because of all the health benefits that soya beans contain.

Is better to drink it in the morning, before breakfast or as a breakfast as this will clean your body, getting rid of toxins.

This blueberry smoothie is very effective for people with constipation problems and very good for improving the skin's appearance, especially aging skin.


Blueberry Breakfast Recipe


This is a very easy and healthy blueberry recipe to enjoy for breakfast.

Blueberry Breakfast

You will need:

  • Blueberries

  • Natural yogurt

  • Cornflakes

  • Sunflower seeds


Place the yogurt in a bowl, then add your favorite cornflakes or oats, preferable whole wheat and low in sugar. Then add some blueberries and sprinkle sunflower seeds over the top and voila! Very easy, quick and healthy.

You can add any other kind of berries and seeds. If you like honey you can add a little bit, just be careful if you are keeping an eye on your weight because although blueberries are low in calories, honey isn't.

Other Suggestions:

1- Sprinkle them in your porridge, yogurts and cereals.

2- Add them to salads and desserts.

3- Place them in a mixer and add them to sauces and soups.


http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1851/2

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