Best Antioxidant Fruits to Incorporate Into Your Diet

Incorporating the best antioxidant fruits in our diet is essential if we want to remain healthy and active for longer.

If you find difficult eating your five a day just try to add them to salads, soups, yogurts, desserts, cereals, porridge or have them as a juice or smoothie.

And remember that is better to eat some than none at all, so try to eat what you can.


Berries


All berries have a high amount of antioxidants, especially cranberries, blackberries and blueberries.

Best Antioxidant Fruits

Berries are often referred as super-foods and recommended in many healthy diets to help fight several diseases and to improve some skin conditions.

Researchers in US advise to drink one to three glasses of blueberry juice a day, to reduce the risk of some types of cancers, and heart related conditions.

Berries are also beneficial for:

  • Improving memory and age related conditions
  • Boosting the immune system
  • Improving eye-sight
  • Preventing urinary track infections
  • Strengthen collagen, improving the skin's appearance
  • Antibiotic and anti-inflammatory effects

You can see why berries are considered top antioxidant food.

They can be prepared in many ways and added to cereals and yogurts.

Berries are also very low in calories, good for people watching their weight, and with all its anti aging power you really have no excuse.


Grapes


Grapes are one of the best antioxidant fruits.

There are around 3000 different types of grapes worldwide.

Grapes contain up to twenty antioxidants, and are a good source of minerals and vitamins, especially vitamin B6, vitamin C and vitamin E.

Grapes contain a substance called "resveratrol" which lowers the risk of heart related conditions and is used as an skin care ingredient in many cosmetics.

This top antioxidant food also contain "flavonoids", and "elagic acid" which are antioxidants that help the body fight age related diseases and cancer.

Grapes are also good for:

  • Constipation, due to the fiber that contains
  • Anemia
  • Physical and mental stress
  • Boost energy levels
  • Good for vision
  • Improve circulation

Grapes are high in calories so be careful if you are watching your weight.

You can drink their juice, or have a glass of red wine daily.


Citrus


Citrus fruits like lemons, oranges, nectarines, grapefruits, limes... are and excellent source of vitamin c and have great anti-aging power.

Citrus fruits boost the immune system, and are essential in a healthy diet, especially in winter, to protect us from colds and infections.

These antioxidant fruits are also beneficial for:

  • Bones and teeth
  • Scar healing
  • Help with iron absorption
  • Help with the metabolism of fats
  • Good for constipation
  • Feeds the skin, improving collagen production, and the skin's appearance

Eating one or two pieces of citrus fruits every day, will help you keep colds at bay and will improve aging skin.


Papaya


Papaya is another exquisite top antioxidant food and an exotic fruit.

Is full of vitamins such as vitamin a, vitamin C, folic acid and vitamin E.

Papayas also contain fibber, potassium, magnesium, calcium, phosphorus and lycope.

These fruits will feed your skin inside out, leaving you with softer and younger looking skin.

Papayas also contain the enzyme "papain", which breaks down protein and helps with food digestion.

The health benefits in Papayas are:

  • Anti-cancerous properties
  • Anti-inflammatory properties
  • Reduces the risk of heart diseases
  • Boost immune system
  • Boost energy levels
  • Good for anemic people
  • Especially good for children, elderly people, smokers, heavy drinkers and breast feeding mothers

Prunes


Prunes are the dry version of plums, and one of the best antioxidant fruits.

Prunes are a very good source of fibber, and often recommended for constipation.

Prunes contain compounds called "phenols", which have and antioxidant effect.

This healthy food is also rich in vitamin a (beta-carotene) protecting the body from:

  • Heart related conditions
  • Some forms of cancer
  • Lowers cholesterol
  • Is good for the bones
  • Delays aging process in body and brain
  • Antioxidant skin- Improves the skin's condition

Dry fruit also have an important antioxidant activity, but they have a high sugar content, so just be careful if you are watching your weight.

Find out here about vegetables with antioxidant power.

Protect your skin with antioxidants:


Use Best Antioxidant Fruits to Make Healthy Juices


Blend the following anti aging foods to kick start the day before breakfast or during the day as a snack.

Antioxidant Juice

Its antioxidant power protects the skin, sight and health in general.

1- You need a handful of carrots, strawberries, orange, apple and tomato. Add a few mint leaves and enjoy.

2- Another great anti aging juice is to blend an apple with some chunks of pineapple, one spoon of honey, few drops of lemon and a spoon of spirulina.

Is best to take it in the mornings as it will help to cleanse the system.



http://www.hsph.harvard.edu/nutritionsource/antioxidants/


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