Incorporating the best antioxidant fruits in our diet is essential if we want to remain healthy and active for longer. If you find difficult eating your five a day just try to add them to salads, soups, yogurts, desserts, cereals, porridge or have them as a juice or smoothie. And remember that is better to eat some than none at all, so try to eat what you can.
All berries have a high amount of antioxidants, especially cranberries, blackberries and blueberries.
Berries are often referred as super-foods and recommended in many healthy diets to help fight several diseases and to improve some skin conditions.
Researchers in US advise to drink one to three glasses of blueberry juice a day, to reduce the risk of some types of cancers, and heart related conditions.
Berries are also beneficial for:
You can see why berries are considered top antioxidant food. They can be prepared in many ways and added to cereals and yogurts. Berries are also very low in calories, good for people watching their weight, and with all its anti aging power you really have no excuse.
Make a delicious breakfast with this blueberry recipe.
Grapes are one of the best antioxidant fruits. There are around 3000 different types of grapes worldwide. Grapes contain up to twenty antioxidants, and are a good source of minerals and vitamins, especially vitamin B6, vitamin C and vitamin E. Grapes contain a substance called "resveratrol" which lowers the risk of heart related conditions and is used as an skin care ingredient in many cosmetics.
This top antioxidant food also contain "flavonoids", and "elagic acid" which are antioxidants that help the body fight age related diseases and cancer.
Grapes are also good for:
Grapes are high in calories so be careful if you are watching your weight. You can drink their juice, or have a glass of red wine daily.
Citrus fruits like lemons, oranges, nectarines, grapefruits, limes,...are and excellent source of vitamin c and have great antiaging power.
Citrus fruits boost the immune system, and are essential in a healthy diet, especially in winter, to protect us from colds and infections.
These antioxidant fruits are also beneficial for:
Eating one or two pieces of citrus fruits every day, will help you to keep colds at bay and will improve aging skin.
Papaya is another exquisite top antioxidant food and an exotic fruit. Is full of vitamins such as vitamin a, vitamin C, folic acid and vitamin E. Papayas also contain fibber, potassium, magnesium, calcium, phosphorus and lycope. These fruits will feed your skin inside out, leaving you with softer and younger looking skin.
Papayas also contain the enzyme "papain", which breaks down protein and helps with food digestion.
The health benefits in Papayas are:
Prunes are the dry version of plums, and one of the best antioxidant fruits. Prunes are a very good source of fibber, and often recommended for constipation. Prunes contain compounds called "phenols", which have and antioxidant effect.
This healthy food is also rich in vitamin a (beta-carotene) protecting the body from:
Dry fruit also have an important antioxidant activity, but they have a high sugar content, so just be careful if you are watching your weight.
Find out here about vegetables with antioxidant power.
Protect your skin with antioxidants:
Liquidise the following anti ageing foods to kick start the day before breakfast or during the day as a snack.
Its antioxidant power protects the skin, sight and health in general.
1- You need a handful of carrots, strawberries, orange, apple and tomato. Add a few mint leaves and enjoy.
2- Another great anti aging juice is to liquidise an apple with some chunks of pineapple, one spoon of honey, few drops of lemon and a spoon of spirulina.
Is best to take it in the mornings as it will help to cleanse the system.
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