The benefits of vitamin B for hair and skin are numerous. Vitamin B is needed for the maintenance of healthy skin and hair, that's why you probably have seen many hair and skin care products with added vitamin B. It is also essential for proper digestion, a healthy nervous system and the production of energy.
You will find out below the health benefits of this vitamin first and then we will learn how it helps the skin and hair.
Basically, vitamin B is a water-soluble member of the vitamin family that is crucial in promoting cell metabolism in the body.
The misconception that vitamin B was a single vitamin like vitamins A and D, were later dispelled after research, when it was established that 8 chemically distinct vitamins coexisted in similar foods.
So now, vitamin B comprising all the supplements came to be called Vitamin B Complex, and each of the eight vitamin supplements took the specific name of each vitamin, like vitamin B1, B2, B3, B5, B6, B7, B9, to B9, and then vitamin B12.
Let us study here the attributes of all vitamin B types, vitamin B benefits, foods high in vitamin B and any vitamin B toxicity and side effects accruing from their intake.
Vitamin B1 (Thiamine)
This is a vital supplement that constructively helps not only to convert food into energy, but also have positive relations with the functions of the nerve, brain cell and the heart. This is found naturally in fish, pork, rice, sunflower seeds and especially pasta, which abounds in Thiamine. Processed foods are also known to be enriched with Thiamine.
Though the recommended daily intake of thiamine is 1.4 mg per day, intake of 50 mg. has recorded enhanced mental alertness. The bad news is that the bodies of post operative patients, after gastric bypass, found it difficult to absorb this vitamin, from the food under digestion. Very rarely, you may encounter side effects like itching and rashes.
Vitamin B2 (Riboflavin)
Riboflavin’s role in the production of red blood cells, enhancing energy levels and growth, is well documented as an easily absorbable micronutrient. It is mostly found in lean meats, dairy products, breads, legumes, and leafy green vegetables.
Symptoms of riboflavin deficiencies happen to manifest themselves as cracked heel and lips, mouth and tongue inflammation, sore throat and mouth ulcers. There are no serious side effects except that your urine may experience a yellow /orange color.
Vitamin B3 (Niacin)
Similar to thiamine, Niacin also contributes to food conversion, DNA synthesis, and the healthy upkeep of the digestive system, nerves and skin. It is found fortified in meal replacement bars and drinks, besides in its natural form like lean meat, poultry and seafood.
The only side effect known is flushing, and that may last only a short while.
Vitamin B5 ( Pantothenic Acid )
This vitamin helps in synthesizing of hormones and other chemicals in the body, apart from its assistance in converting food into energy. It is found naturally in small quantities in eggs, meat, grains and poultry.
Vitamin B6 (Pyridoxine)
Pyridoxine plays its important part in red blood cell protection, and in connivance with the other vitamins, it helps to produce antibodies and boost the immune system.
Vitamin B7 (Biotin)
Biotin has a significant role to play in several processes, including, metabolism of proteins and carbohydrates, hair and skin growth, maintaining sugar levels, etc. It is found in natural foods like eggs, legumes, dairy products, whole grains and cruciferous vegetables.
Vitamin B9 (Folic Acid)
Also called folate or folacin, this vitamin B 9 has multifarious uses, chief among which are its ability to prevent birth defects, provide sufficient nutrients to expecting mothers, prevent some forms of cancer, and heart diseases.
The natural sources for this vitamin are asparagus, avocado, blackberries, broccoli, Brussels sprouts, artichokes, chickpeas, lentils, orange juice, green peas, raw peanuts, pinto beans, romaine lettuce, spinach, wheat germ and wild rice.
Vitamin B12 (Various Cobalamins)
Vitamin B 12 is crucial, for its role in producing red blood cells, and its positive impact on the body’s nervous system. Naturally, they are present in dairy products, poultry, milk, fish and eggs.
As you can see vitamin B health benefits are important and in general, it would be advisable to visit your doctor, to be certain about which vitamin and what combinations and dosages are best for you.
Vitamin B plays a very important role in keeping our hair and skin healthy and glowing. It can either be ingested or applied on the skin for great results. Lack of it can reflect greatly on you overall health especially the hair and skin. Some of the benefits of this important vitamin are:
1. Vitamin b for hair growth - It helps prevent hair loss that would otherwise lead to baldness. It reduces the formation of Dihydro-testosterone, the hormone that causes baldness.
2. Vitamin B is responsible for the formation of melanin which gives the hair its natural pigmentation. The natural pigmentation of the hair reflects how healthy the hair is. It also helps prevent graying of hair.
3. It improves blood circulation of the scalp. A healthy scalp helps to hasten hair growth and also ensures that there is enough oxygen supply to the hair follicles as well as increasing their average size. A healthy scalp is thick enough to prevent it from getting easily damaged.
4. Antioxidants found in vitamin B help in the secretion of sebum which helps to keep the scalp well moisturized and also prevent dandruff.
5. It helps maintain a healthy hair structure as well as the overall health of the hair. This means that hair will look lustrous and shiny.
In need of vitamin B to strengthen your hair? Try Biotin high potency 5000mcg per veggie softgel. If you are unsure about taking vitamins please consult your doctor first.
Vitamin B complex has many benefits for the skin:
1. It helps to speed up cell metabolism. This means that it also enhances the lifespan of the skin cells.
2. It keeps the tone of the skin healthy by preventing it from cracking and drying out.
3. It also helps in reducing oil formation.
4. It helps prevent formation of fine lines on the skin. These lines can make one appear older than they really are. However, vitamin B contains antioxidants that can help maintain a fresh looking and younger skin by significantly reducing the effects of aging.
5. It protects the skin against eczema and also prevents acne breakout. It also helps in the treatment of skin conditions such as Seborrheic dermatitis. It can also act as a treatment for blister causing diseases.
6. It helps retain the skin moisture by hydrating the skin and thus improving the epidermis. As a result the skin looks plumper and healthier. Hydrated skin does not flake or dry as well.
7. It acts as a great protection from harmful UV rays. These rays are known to cause cancer of the skin.
8. It is an effective skin lightening agent. When applied on the skin continuously over a period of time, it decreases the hyper-pigmentation of the skin.
For an amazing skin care serum with vitamin B5 try Cosmetic Skin Solutions Hydra B5 Gel. It will deeply hydrate and firm the skin.
Other ways to maintain optimum health & beautiful skin: