The following antioxidant rich vegetables is a selection of green food based on their health benefits. Your health and the appearance of the skin will improve by eating a variety of these antioxidant greens.
Avocado is one of my favorite antioxidant vegetables, I just love the taste! And is one of the most beneficial for the skin, too. Avocados are originally from Latin America, and were brought to Europe by the Spanish. Their main components are water and good fats. Is high in calories, so try to eat less if you are keeping an eye on your figure.
Avocados have many health benefits, they are high in monounsaturated fats, which are good to prevent the arteries from clogging. This green super food also contains fibber, potassium and folic acid.
Health benefits of avocados
Tomatoes are one of the best antioxidants and are considered fruits-vegetables because their sugar content is superior than other vegetables. Tomatoes are mainly water and are very low in calories, which is excellent if you are trying to loose weight. This natural antioxidant food is a good source of vitamin C and the essential antioxidant alpha-lipoic-acid.
Tomatoes also contain "lycopene" which are antioxidant red pigments, that protect the organism from some forms of cancer, such as prostate cancer and heart related conditions.
Lycopene from tomatoes is better absorbed by the body, if is processed or cooked (fry, roast, sauce). So eating pizzas, tomato ketchup, pasta and food containing tomatoes will boost your antioxidant levels, just try to eat healthier versions, as processed food is full of preservatives and high in calories.
Peppers are also antioxidant rich vegetables with a variety of colours: yellow, green, red, orange. Peppers are originally from Latin America, and their main component is water, so they are very low in calories.
Peppers, especially the red ones, are an excellent source of vitamin C, having even more vitamin c content than citrus fruits and strawberries.
This antioxidant vegetables are also a good source of vitamin A, vitamin E and vitamins B such as B1, B2, B3, B6. Peppers contain phosphorus, magnesium, potassium, calcium.
Health benefits of peppers
Garlic form part of the antioxidant rich vegetables list because they have many health benefits. The phytochemicals that garlic contain protects the organism from:
Garlic is widely used in the Mediterranean diet to improve dishes flavour, just don't eat too much or vampires won't be the only ones running away from you.
Antioxidant rich vegetables like carrots are loaded with carotenoids which give them their orange colour.
Carrots content potent antioxidants, which protect our body from several diseases, and our skin from external factors such as sunlight. Their main content is water, which means that carrots are very low in calories.
Carrots help to moisturize the skin and intensify suntan.
These antioxidant vegetables are rich in vitamin A.
Health benefits of carrots
Cabbage is a cruciferous vegetable typical of the winter months, with plenty of antioxidants. Is rich in vitamins, minerals, water and fibber.
In their composition we can find "sulphur compounds", which are potent antioxidants, and responsible for the characteristic smell of the cabbage when is cooked.
Cabbage is rich in vitamin C, and in lower amounts in vitamin A and potassium, sodium, calcium, iron. Researchers have found that consuming cabbage regularly, diminish the risk of colon and breast cancer.
Very low in calories, cabbage can be prepared in many ways. Incorporate as many as you can of these antioxidant rich vegetables in your daily diet and you will improve your health and skin in no time.
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