Antioxidant berries are among one of the healthiest foods you could eat.
They not only taste great but the benefits of berries in regards to our health are many.
They are so good that even bears enjoy them!
Black bears in the woods employ almost all their time feeding on anything they are able to sink their teeth into long before winter arrives.
In the summertime, bears eat non stop, hoping to store fat on their bodies so, when the cold weather arrives, they look for a spot to curl up after which they get to sleep through the winter months.
Now, the behavior of bears probably won't look like a thing you need to go along with.
In fact, health professionals are forever alerting all of us that we must not overindulge, and also that we need to be active for optimal health.
There is however one aspect of the black bear's practices we should in fact attempt to emulate, because doing so will be beneficial to our overall health.
Black colored bears consume a lot of types of berries including raspberries, strawberries, along with blueberries.
Fruits like antioxidant berries have natural sugars as well as superb flavors.
Not like some other foods which are pretty good for everyone, but which unfortunately tend not to taste very good, berries have a great flavor.
And in contrast to a lot of foods which taste very good but which often are not healthy for you, berries are one of the most healthy foods you could actually eat.
It is only been within the past ten years that experts began to devote a great deal of attention to the many benefits of berries.
What scientists are discovering about the health benefits of eating berries is good news for people trying to lose fat.
One of the initial significant studies about the health benefits of berries was held at Tufts University around a decade ago.
Experts used a number of ageing rats.
They gave the rats different foods to discover what the results will be.
Among the many foods they tried were strawberries, blueberries, and also spinach.
All these rodents were quite old in "rat years". They were 70 years old in human years.
The foods that researchers tested were quite high in anti-oxidants, so now the experts needed to see if any one of these foods could improve the mental and physical capacities of those ageing rodents.
They discovered that although a number of these foods appeared to provide some anti-oxidant defense, the rats that were given blueberries ended up being the only ones that really increased in their capabilities.
The rats that eat blueberries could actually function like considerably younger rats!
That was a really interesting discovery, and then the researchers needed to uncover exactly what it was in the blueberries that provided this kind of benefit.
Apparently, the substances responsible for causing those ageing rats to behave mentally far more younger, turned out to be the pigments on the skin of the blueberries.
The chemical compounds which give berries their lovely color are the same chemical substances that contain such type of powerful antioxidant properties.
And anti-oxidants are chemical substances which help restore part of the harm that takes place in the body cells each day.
Find out here more about antioxidants and free radicals.
Experts discovered that the darker the berries, the greater health advantages it offers!
Feeding on 2/3 of a pot of blueberries will provide you with just as much antioxidant defense as 5 helpings of apples or squash.
The black pigmentation of these berries appear to provide defense from heart disease, degenerative eye conditions like cataracts, and may also provide help on the prevention of various types of cancer, along with bladder infections.
In the event that the results on the rats become also real for people, it might imply that substances on these black berries could help safeguard brain cells from degenerative conditions regarding the aging process.
You can obtain this amazing anti-oxidant power whether you consume the berries fresh, frozen, and even dried.
You could try eating the antioxidant berries fresh, combine them with your preferred cereal products, or perhaps have a smoothie mix with assorted berries, fresh fruits, milk and yogurt.
Get resourceful and look for ways to combine berries in your favorite meals.
In United States, blueberries can be found fresh and frozen throughout the year.
If you're unable to obtain fresh antioxidant berries, then dried berries are as well packed with really concentrated amount of important anti-oxidants.
If you are living in a area in which blueberries aren't available, try to find similar fruits and berries which have really dark red or dark purple colors.
Other foods that are a rich source of antioxidants include black raspberries, pomegranates, bilberries, saskatoons, cherries, serviceberries and cranberries.
You can find on these foods similar health benefits as in blueberries.
So, consider including at least one habit of bears in your diet and lifestyle - and let antioxidant berries be a regular companion in your diet!
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