What are alpha lipoic acid benefits for skin and for the body?
And why is known as the master antioxidant?
Alpha lipoic is a sulphur compound that is water and fat soluble, which means that thanks to this unusual ability, is able to reach every cell in the body, protecting our organism from free radical damage, and hence several diseases caused by their harmful action.
One interesting fact is that ala is not classified as a vitamin because it can be produced by our body in small amounts.
With few exceptions, our bodies can't produce vitamins, and we have to take them from food or supplements.
The most important benefits of ALA are:
There are plenty of alpha-lipoic acid anti aging supplements in the market today.
The recommended daily dose is 20 to 50 mg, but we can get our daily intake just by eating a balanced and healthy diet.
The side effects of this anti aging vitamins are low, but if you are thinking in taking any supplements, you should always consult your doctor first.
This part is for those who are interested in knowing ALA benefits for skin.
As we get older our skin loses its elasticity and ability to regenerate.
Free radicals attack our cells, and collagen breaks down.
Thanks to the power of the antioxidants, our body is able to fight their harmful effects.
If antioxidants help us fight the aging process, it makes sense that they will help us fight aging skin too.
ALA is not known as the "universal antioxidant" without a reason.
Apart from improving the performance of other antioxidants, that have been known to help aging skin such as vitamin c, vitamin e, glutathione and coenzyme q10, it is also used as an ingredient in many anti aging skin care creams.
Many skin care companies are incorporating this antioxidant into their products because:
Want to try a great serum containing alpha lipoic acid? Check Kate Ryan's DMAE facial serum.
It incorporates ingredients such as green tea, hyaluronic acid, centella Asiatica, vitamin E and Coenzyme Q10 for a smoother, firmer and younger complexion.
Other ways to boost the skin: