Acetyl L Carnitine Benefits and Side Effects

What are acetyl l carnitine benefits for the organism and the skin and what is it?It is an amino-acid (organic compounds which are the basic building blocks of proteins) with similar functions to l-carnitine. It occurs naturally in humans and is present in the liver, brain and kidneys.


This amino-acid help us to convert food into energy, which we all need to live.

The groups with more risk of deficiency are:

  • Vegetarians: because is present in products of animal origin predominantly red meat.

  • Older people: because alc diminishes with age.

It has been suggested that taking anti aging supplements can be beneficial, and the recommended dose is 500mg three times a day, however you should always consult your doctor before taking any supplements.

Acetyl l carnitine health benefitsALC could help you lose fat, recude cellulite and boost the skin

Acetyl L Carnitine Benefits


What is ALC used for and what are the main benefits?

  • It helps to slow down the effects of aging

  • Is essential for energy production in the body

  • Improves brain function

  • Can improve short and long term memory

  • Can reduce depression in elderly people

  • It has been used to treat Alzheimer's disease

  • It has been used to treat congestive heart failure 

  • Is essential to maintain a healthy nervous system

  • It can be helpful in preventing cataracts

  • Could be useful for strokes

L Carnitine Side Effects


Side effects are rare but can include:


  • Nausea

  • Vomiting

  • Skin rash

  • Insomnia

  • Diarrhoea

  • Body odour


Acetyl L Carnitine for Weight Loss


Well known for burning the fat since the 1980’s, today is more popular than ever. Except for helping to lose weight, it enhances the exercise performance and gives more energy while it helps the muscles to recover faster.

Acetyl L-carnitine is formed in the liver and kidneys, through our diet we can get it from red meat, avocado, dairy products, fish, peanuts, wheat and soybeans.

Acetyl-l CarnitineRed meat is a good source of ALC

One of the essential functions that ALC has is that it helps to transport fat into the mitochondria of cells. It is much more effective when exercising intensely, aiding to burn belly fat. People who have a deficiency at this, may have serious problems such as being unable to burn body fat or muscle loss.

Recently a study proved that ALC improves insulin’s actions, that means that it keeps the glucose of blood in low levels, even if someone eats a rich in carbs meal. That is very important, so it would be a good idea to take it before working out with a post workout snack.

Also, there are strong benefits for the athletes, boosting their performance, due to the increase of blood flow. This means that more nutrients and hormones go to the right place when exercising.

Moreover, for the body builders, it increases the testosterone levels inside the muscle cells. It is very important that the supplement is taken with carbs, it has the greater function when insulin is increased.

Another advantage of taking ALC supplements is that it decreases the fatigue and the chronic fatigue symptoms that some people may have, giving back the missing energy. 

To boost energy levels and help with fat loss try the top rated High Potency Formula L Carnitine 15000.




4 Acetyl L Carnitine Benefits for Skin


1. A cream that contains ALC decreases the oil that is secreted by the pores. It can be really helpful to oily skins and deal with skin’s imperfections, combating acne.

2. As for the aging process, it seems to slowing it down, since it delivers fatty acids inside the mitochondria of our skin cells. The contribution of this substance in reversing skin’s aging is great, as it improves the cell functions.

3. Moreover, it helps to expand the life of cells even the old ones and aids in decreasing cellulite, through thermogenic therapy. As mentioned before this substance boosts energy burn, so it helps metabolise fat within cellulite.

It has the ability to contribute in oxidizing body fat, it is often included in anti-cellulite body creams, because it decreases bulges. It is a great factor in removing toxins from the fat’s solution. If you want to say goodbye to orange peel forever, you could trust Acetyl L-Carnitine as a firm skin treatment. For a cellulite cream with l carnitine try NuElle Triple Action Anti Cellulite Concentrate with coenzyme Q10, algae and caffeine among other ingredients.

4. Another great benefit for the skin, is damage regeneration, for example when burned or sun burned, it is promoting cells reformation. The quick healing of wounds is one more asset from taking it as a supplement. it can increase the thickness and tonicity of skin, by affecting the collagen synthesis.


Scientific Fact


According to a study carried out by the National Academy of Sciences of the United States Of America (PNAS) giving carnitine and alpha lipoic acid to old rats greatly increased metabolic function while minimizing oxidative stress at the same time. Other studies are underway.




Other essential nutrients for skin and health:


Glutathione for Skin & Body

Glutathione benefits for skin & body

Coenzyme q10 for the skin & other benefits

Top health benefits of coenzyme q10

Health Benefits of Zinc

Is Zinc good for the skin?

Selenium and Skin

What is selenium used for?



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